No Gym Required

sd0104

You look awesome! You've totally given me hope that I don't HAVE to join a gym to get great results.

caterpillardreams

Treadmill mom, you look amazing.
I work out at home as well, but your results are almost exactly where I want to be.
Thank you for sharing

dixiech1ck

DAMN!!! Can you tell us which videos you used on Youtube?? That's AMAZEBALLS!!

lilahk95

Wow...you look great!!!

mixtaplix

Awesome results! Definitely a positive motivator for those that exercise at home. Congratulations!

JoanB5

Hasfit (also at www.hasfit.com)
Jillian Michaels (who else eh?)
Billy Banks Tae Bo
Fitness Blender
Denise Austin
anything with Tae Bo or Kickboxing in it's title
BeFit
Exercise TV

and not a single supplement has passed my lips, just good old fashioned home cooking and allot of food choice changes.

Wow. Truly amazing. That's what I'm doing. How long did it take?

jennifersmiles444

This is just what I needed to see! I'm on day 16 of 30DS ....and feeling lame because I'm using 3 lb. 'Minnie Mouse' weights. Well, if you can look that good with home workouts and without heavy lifting at a gym, so can I. Thanks so much for letting us see it can be done!

Imadarkswan

Absafreakinglutely Amazing!

Insanity2bSane

Amazing job! Can I sask how many calories a day you consumed?

rushikareddy

Hiya,

For those of you who like me cannot afford a gym membership you can still reach your fitness goals.

My results were achieved at home using YouTube workouts, a set of 1lb and then up to 3lb dumbells, a bicycle and of course MFP.

I've lost in total 22lbs, dropped 2 dress sizes and 4" from my waist.

You look AMAZING! how many days a week did you work out? And how long did it take for you to lose 22 lbs?

Loulady

Hmmm. Where are all t he stronglifts people? :laugh: :bigsmile:

Right here, being impressed as hell. I'm a (re)beginner, though. Anybody who tells you there's only one way to do something is full of crap or kidding themselves.

OP- you look ridiculously amazing.

Vini9

Wow your results are amazing thanks for sharing

Treadmillmom1st

I've just checked my dumbell tree and I've actually been using 6lb weights for the last 3 weeks.

Thank you for your comments, it's so motivating and encouraging, those closet to me keep telling me to eat or that I look masculine.

I'd like to be bigger but hubby is dead against it.

krickeyuu

You are totally my Shero! You look totally awesome. I really needed to see that this is possible without a gym membership. Thank you so much. :flowerforyou:

Treadmillmom1st

Dang girls with lats

What are 'lats'?

paulagj

You look fantastic!!! Great job!

MercenaryNoetic26

Dang! You ROCK! I mean you're a ROCK! Can we trade bodies? lol

sweetgeek18

Amazing work! I think it's great that you pointed out, no gym or fancy equipment required, just dedication! You look fantastic.

Treadmillmom1st

DAMN!!! Can you tell us which videos you used on Youtube?? That's AMAZEBALLS!!

They're listed on page one.

CJ_Holmes

You look stunning! Awesome work, and thank you for sharing that you did it at home! Very inspiring.

emily356

I would still love to know the answer to the calories consumed question.:flowerforyou:

Treadmillmom1st

Hasfit (also at www.hasfit.com)
Jillian Michaels (who else eh?)
Billy Banks Tae Bo
Fitness Blender
Denise Austin
anything with Tae Bo or Kickboxing in it's title
BeFit
Exercise TV

and not a single supplement has passed my lips, just good old fashioned home cooking and allot of food choice changes.

Wow. Truly amazing. That's what I'm doing. How long did it take?

15 months approximately.

emily356

By the way, you look the opposite of masculine!!

RMMarsh

Awesome job and that's so true. I started off with no gym memebership because I had waisted so much money on gym memberships in years past and has no results to show for it because I never went. I lost the first 30lbs on here doing Zumba on You Tube, walking pushing my kids in the stroller, jogging, swimming at my neighborhood pool, and doing pushups and sit ups at the house. I couldn't believe that success and results didn't cost me a penny.

I did break down and get a memembership later on because 1) I then had the discipline it took to actually GO and 2) it started to get cold outside so less walks with the kids and no more swimming, etc.

Great job!

KeepGoingRhonda

You look great!!

MercenaryNoetic26

Dang girls with lats

What are 'lats'?

Your back; latissimus dorsi.

ETA: corrected spelling of anatomical term. Had to. For shame!

DeeBrownBaker

you've done an AWESOME job!

dgljones

I'd like to buy two tickets to that gun show. wow!

Treadmillmom1st

Amazing job! Can I sask how many calories a day you consumed?

Struggled with net intake of 1200 so roughly between 1700 - 1900 I guess.

I have a very sweet tooth and love baked goods and chocolate. I go weeks being really good and weeks of being ashamededly bad, like this very last fortnight.

phyllisann26

You look amazing! You are an inspiration!