realdisco

I don't think you can really compare the two. I'm in the middle of 30DS and it's basically a DVD of 3 different 20 minute workouts. There is Level 1, 2, and 3 workouts, but they all consist of compound strength, ab, and cardio circuits. No rest, very intense. If your nutrition is in order, it would probably be impossible…

If you really want it then go ahead. Tasty alternatives are Silk's Almond Milk and So Delicious' Coconut Milk. Keep in mind that when you are consuming dairy milk or soy milk, you are taking in estrogen. This would be the greater concern for anybody.

Everyone always has recommendations for everyone, but Really, I highly recommend reading "The Paleo Solution" by Robb Wolf. It's awesome and he writes in a very friendly way, not dry. He clearly explains how foods work inside your body and why the Paleo way of eating is really the way humans perform their best and avoid…

If you have a portable cup/bottle, and a hand blender, you can make a smoothie to take with you. I always heard people suggest doing smoothies, but never tried it till last week. Just make sure you don't have too much sugar content (juice) and add some protein and it's a very satisfying breakfast! I tried this: 8 oz water…

Whoa! Keep going, and yes, definitely think about how good it felt to get into those nice clothes. Look how cute you are in those jeans in Australia!

Start the next day over fresh! If you can fit in a workout before end of today, that will only help, but don't freak out. Don't try to "make up for it" on the following days by being overly restrictive on your calories or going overboard with your workout. These things tend to backfire for me. Moving on the next day is the…

Hey, fashionista88! The same thing seems to have happened to me too. I was never actually overweight before, but in the past 2 years I've gained almost 20 lbs, yikes! Very sneaky too. The worst part is not being able to wear my coolest dresses, shorts, and jeans. They're also just hanging in the closet doing nothing. I…

I've found it VERY helpful to make up batches of real food variety and take leftovers for the week: - extra lean ground beef with tomatoe sauce and lots of vegetables and spices cooked together. - chicken breast/thighs cooked with tomatoes, basil, and a splash of white wine. - pork tenderloin (usually come as a pair…

Hi guys, I've just been with the site for about 3 weeks now and like it a lot. In those 3 weeks, I've learned a couple good lessons that you might already know: If you unexpectedly have an "Off Day", you just have to let it go. Get right back to eating well the next day. "Off Days" can start with just one junk snack or…