Replies
-
how do i do that?
-
Thanks everyone - Im definately going to make sure I count everything now! The reason I may skip breakfast is because I'm currently on holidays so I'm sleeping in until 11 and so its almost lunch! Can I track my own sodium levels on here? or do I have to do that seperatly? What should my sodium intake be? As for water, Im…
-
sounds really tasty! will defiantely give it a try!
-
i tend not to include my fruit and veg as theyre reasonably low calorie, im also on british weight watchers where again, we dont include fruit and veg when calculating points. I guess I could cut out my sugary snacks though - thanks :)
-
I'm really struggling to get on level 2, i have only done it twice though, seriously hard :( im using 3kg weights though.. perhaps thats a problem? what are you doing, just making sure you dont exceed 1200 and doing 30 day shred each day? thanks xx
-
yes im on it, its called cerazette - its the mini pill
-
im now comtemplating making my own carrot and tomato soup with a pitta? slightly better? xx ^ scrap that idea, i have no carrots :(
-
bought it! :D
-
Thanks alot guys! best get buying....
-
bump? like a bloated belly?
-
I've definately found it can happen, I mean, when I first started, I found it so hard not to eat fatty foods, just snaking on a sausage roll or a packet of crisps was so hard! and I'd always allow myself a 'bad day', where I could eat whatever I wanted. Now, even on my 'bad days' Im finding that Im still doing pretty well!…
-
thanks guys - i've do zumba at least once a week, going to start going twice though. im also following weightwatchers propoint weight plan, so there has been a change in my diet, i guess it is just a case of being patient! god damn its a long road!
-
THIS IS AMAZING I LOVE MUSHROOMS. i ate them everyday on holiday as they're that great :)
-
I can't actually believe how the community is on here! Its so nice to meet genuine people with the same state of mind, and who just want to help each other :) Im now trying to get the boyfriend just as motivated, he's even coming to Zumba with me? eeeek. I'm actually really excited! I really feel this time round I'm going…
-
seeing all these people is so inspiring!
-
well done! you look great!
