kitt8980 Member

I really know how you feel. Though I have had a lot goin on, it seems to be tough to log in and do anything. Feel free to add me, I know I am deff needing motivation also. It will take time, but as long as we are all there for each other, we got this :D

I have to agree sandwhiches are a great choice. Plus any left over meat would do great on a salad or any left overs are good too. Cottage Cheese isn't bad to add to the mix for lunch either.

You are right gailashton about the just take out the servin and then put it back. It is hard though. But I am hopin to be more active with all this more this year then in the past few years. Also, hopin to have more friends on here then in the past to help me out with this whole thing. Apr is right around the corner, I am…

I am in, add me. I can always use motivation too and love to help others. We can all lose this weight together.

I am in, add me. I can always use motivation too and love to help others. We can all lose this weight together.

I am in, add me. I can always use motivation too and love to help others. We can all lose this weight together.

Thank you both. I do Admin work and askin for more really isn't very easy where I am at, at the moment. I am at work for about 16hrs a day and sometime a little longer 7 days a wk. So when it comes to findin work, it gets pertty hard. I mean I can deff try to stop by the food area and pick up some fruit, I can't really…

Thank you, and I am goin to continue doin and over comin a lot more fears that I may have. The next thing for me to concor is the hand stand...lol I am proud of what I have accomplished over the short time I have been workin out and look forward to more of those workouts. I did also have an incident that happend about 5…

You know I really wish you would quit bein so negative, to me I did something good. Guess what I didn't get hurt and I am still goin to do Crossfit now matter what articles you try to email me. It was an accomplishment for me, not you. You don't like Crossfit, we all get that, stop bashin those who do and want to share…

All I have to say is "WOOT WOOT" I finally concored my fear of the wooden box thingy in my gym. I completed 6 jumps, don't know the inches of it, but I don't care I did it....yay me. It feels great to be able to concure somethin that I have been havin trouble with for 2 mths. I am in a great mood now. :tongue:

I have to say I agree with everyone on here. You just got to get up and do it. Losin weight takes time, you have to change the way you eat and the way you think about things. 15 mins is a great startin point, if you are just startin out. Believe it or not you will get to the point where you walkin and then look at your…

You know I don't go to a box and I don't pay to do crossfit. I have a trainer where I am at and she teachs me how to do the workouts right and safe. So when I get home from where I am at the moment, I can just go to the gym (by the way is also FREE) and do the workouts from the website crossfit.com. They have a new workout…

I have a friend that is around that age and she does Crossfit too. I have talked with my trainer and even done research myself to include watchin videos on youtube. There are lots of people that can do Crossfit, no matter their age. When you do start out and say they are doin liftin, they put a weight that they recommend.…

I would just like to say I do Crossfit and I enjoy it. I have tried just about everything there is to try. Body for Life, P90X, Swimming, Boot Camp, Step class, Water arobics, runnin, walkin, biking, eliptical, liftin, eatin healthyer, researchin everything I could about everything there ways. Now I do Crossfit and I like…

Crossfit is a mix between weight trainin, and cardio. If you go to crossfit.com there are workouts each day they call WoDs. A lot of the workouts are timed. But it helps with your endurense to better help if you want to run a lot or not. I have only been doin this for a mth now and I have to say it is great. Not everyday…

Crossfit is a mix between weight trainin, and cardio. If you go to crossfit.com there are workouts each day they call WoDs. A lot of the workouts are timed. But it helps with your endurense to better help if you want to run a lot or not. I have only been doin this for a mth now and I have to say it is great. Not everyday…

I completely agree with you there about how everyone does what they like and everyone is different. I have to say I have done the whole just running thing and I get tired of it. But with Crossfit, it is something different everyday and it keeps me wantin more. Just because I have a fear of somethin, does not mean I should…

I have to say, I have also been doin Crossfit now for a mth and I am lovin it. I workout 5 days a wk and each day is different. The trainer I have pushes me each day and some days she will do the workout with me. We are somewhat startin to try and compete...even though I am not as advanced as she is...it is really fun. She…

I feel the same way you do. I have been trying for I don't know how long to lose my weight and it is just not coming off. I am to the point I don't know what to do anymore. So I feel ya I really do.

You don't have to eat exacly what it tells you in those colums. I know I am hardly eating enough Iron. It is just a guid line to help you out. As long as you are eating within the areas you will lose weight. Just besure that you are not eating way under on your calories cause then your body can go into starvation mode and…

There are some days where I eat parts and other days where I try to stay away from my exercise calories. I am losing but it's taking me more time then I would like.

I try to stay away from my exercise claories....is that bad? I figure that I was only given 1200 a day to eat and if I go over it I will not lose anything. I don't know am I wrong?

I have been told that you should have at least 6 meals a day. They should be small. I agree with kerrilucko about adding snacks. It will help you out better.

One other thing you can think about is that mussle weighs more then fat does and it forms under the fatty tissue. So that could be what you are noticing.

I would just like to say welcome. Just to let you know it may take time before you see any results and that may cause a lot of your frustation. I know it does with me. But over time you will see a difference of ther people will see it before you. Your cloths will show also. Just don't try to over do things at first you…

Just some advice. I have talked with health nuts before and they say you want to eat about 6 small meals a day. So snacking on other foods that are healthy wouldn't be to bad. It is a way to train your hunger that you eat at certan times. I eat popcor, yogert, carrots, and other things. Most of which are low in calories.…

Me and my whole family (kids included) have the same thing. As long as you can control how much you consume there really shouldn't be anything you really can't eat. We always have a type of meat, starch and veggie. Just be sure that you don't over load on the starch and maybe just a bit more of veggies. You should be able…