set2sin

Gladd to see you are feeling better!:smile:

OK, I am new here, what is with all the *bump*? What does it mean?:huh:

YES! I was about to suggest this site! I have been trying to follow the vegan low carb, but have had trouble with finding the right type of protein. Tempe triggers headaches and I mean REAL BAD ones! :smooched: I am hunting on YouTube for seitan recipes and it looks easy enough to make, just time consuming.

I am 9 years out, calories are about 1000 to1200 and protein averages 50 to 80, I try to eat more when I think of it. Cheese and deviled eggs, but sometimes I forget!

Hello everyone! I am Pam Bratton. I had my DS, basically a sleeve with the intestinal bypass, December 13 (it was a Friday!) 2002 at UCLA. My heaviest was a little over 270, I lost down to 256 for the surgery and now weigh in at 125~128 and have a goal of 120~125. I am about 5feet 3~4 inches.(4 if I lie!) I have a twin…

I can NOT eat that much food, I just try to up the protein and drop the carb count. My goal is to get to five pound BELOW my ultimate goal and then I have 5 pounds to play with. Right now I have just 8-10 pounds to lose so it is no big deal. Their BMR does not apply to us because of our plumbing and especially not to me…

Sounds like good advice, pureed foods and soups blended well. Have you tried cheesy mashed potato with sour cream? I lived on baby food for about a month post op. :) I am now 9 years out.

I guess I am an old timer, I had a sleeve with the intestinal bypass like 9 years ago. December 13 2002. It was a Friday. I have lost about 150 pounds. I started at 256 just before surgery but was 270 at my highest weight. I picked a weight to get to after the surgery and got there in about a year and a half. I now weigh…

cottage cheese and fruit, you can grind the cheese in a food processor or little chopper if the texture bothers you, and add a packet of sweetener:smile: .