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Gladd to see you are feeling better!:smile:
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OK, I am new here, what is with all the *bump*? What does it mean?:huh:
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YES! I was about to suggest this site! I have been trying to follow the vegan low carb, but have had trouble with finding the right type of protein. Tempe triggers headaches and I mean REAL BAD ones! :smooched: I am hunting on YouTube for seitan recipes and it looks easy enough to make, just time consuming.
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I am 9 years out, calories are about 1000 to1200 and protein averages 50 to 80, I try to eat more when I think of it. Cheese and deviled eggs, but sometimes I forget!
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Hello everyone! I am Pam Bratton. I had my DS, basically a sleeve with the intestinal bypass, December 13 (it was a Friday!) 2002 at UCLA. My heaviest was a little over 270, I lost down to 256 for the surgery and now weigh in at 125~128 and have a goal of 120~125. I am about 5feet 3~4 inches.(4 if I lie!) I have a twin…
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I can NOT eat that much food, I just try to up the protein and drop the carb count. My goal is to get to five pound BELOW my ultimate goal and then I have 5 pounds to play with. Right now I have just 8-10 pounds to lose so it is no big deal. Their BMR does not apply to us because of our plumbing and especially not to me…
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Sounds like good advice, pureed foods and soups blended well. Have you tried cheesy mashed potato with sour cream? I lived on baby food for about a month post op. :) I am now 9 years out.
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I guess I am an old timer, I had a sleeve with the intestinal bypass like 9 years ago. December 13 2002. It was a Friday. I have lost about 150 pounds. I started at 256 just before surgery but was 270 at my highest weight. I picked a weight to get to after the surgery and got there in about a year and a half. I now weigh…
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cottage cheese and fruit, you can grind the cheese in a food processor or little chopper if the texture bothers you, and add a packet of sweetener:smile: .
