jeagirl

I like the combo of both and Yoga or Ballet on my rest days.

I have hypothyroidism and my advice is find a natural doctor. I went to two doctors (1 OBGYN and 2 family doctor) before and they were not very helpful. In fact, one doctor told me I couldn't lose weight because I was getting older. I am only 34 years old. Make sure to research your problem, find good people to support…

This is a great site for support and advice. Welcome :smile:

Hi Good job by the way! You are doing great. I am a busy mother of 3 kids too. It's hard to find the time to workout. Try new workouts that involve the kids. Walking at the zoo, hiking, or bike riding. I sometimes have my kids watch t.v. while I put in a workout tape. I hope that helps :)

You look amazing :smile: Good job! You're an inspiration to all of us.

P-90x is great :smile:

Work your way up to running. There are plenty of resources out there that will help. Take it slow so there are less injuries. take care, Jeagirl

It doesn't sound so good but it is worth trying :)

I have never been a big fan of detoxes. I did a lot of research and found that it is healthy to fast/detox your body every once in a while. Our ancestors (before grocery stores and modern conveniences) did have to do without similar to what we call "fast/detox" today. Anyways, it is something I researched heavily. For more…

I LOVE my tattoo. I waited until I was 30 years old to get my first tattoo. I put a lot of thought into it and designed it myself. AND...in 30 to 40 years later...I won't be worried about my tattoo but my wrinkles and saggy behind. :happy:

CoachKaren, I love your blogs! Really great stuff. I am going to have to find a Endocrinologist soon. I work out 6 days a week an hour a day and I eat really healthy. What does it mean to eat clean? I want to learn more about that. Thank you so much for your advice and encouragment. Thanks, Jeagirl

Great information everyone! Thank you. I am 5'2" and I weigh 148. I would love to be 125lbs again. I did not like the doctor who told me that I was "too old", She was over 45 years old and size 0 and she has the nerve to tell me it's my age. I was so mad. Anyways, I want to prove her wrong. Anyone good websites for how to…

Thank you :) Do you find that hypothyroidism causes us to lose weight a lot slower? I feel depressed because it took me 2 years to shed 12lbs. Thank you for your comment. Jeagirl