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I like the combo of both and Yoga or Ballet on my rest days.
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I have hypothyroidism and my advice is find a natural doctor. I went to two doctors (1 OBGYN and 2 family doctor) before and they were not very helpful. In fact, one doctor told me I couldn't lose weight because I was getting older. I am only 34 years old. Make sure to research your problem, find good people to support…
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This is a great site for support and advice. Welcome :smile:
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Hi Good job by the way! You are doing great. I am a busy mother of 3 kids too. It's hard to find the time to workout. Try new workouts that involve the kids. Walking at the zoo, hiking, or bike riding. I sometimes have my kids watch t.v. while I put in a workout tape. I hope that helps :)
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You look amazing :smile: Good job! You're an inspiration to all of us.
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P-90x is great :smile:
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Work your way up to running. There are plenty of resources out there that will help. Take it slow so there are less injuries. take care, Jeagirl
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It doesn't sound so good but it is worth trying :)
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I have never been a big fan of detoxes. I did a lot of research and found that it is healthy to fast/detox your body every once in a while. Our ancestors (before grocery stores and modern conveniences) did have to do without similar to what we call "fast/detox" today. Anyways, it is something I researched heavily. For more…
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I LOVE my tattoo. I waited until I was 30 years old to get my first tattoo. I put a lot of thought into it and designed it myself. AND...in 30 to 40 years later...I won't be worried about my tattoo but my wrinkles and saggy behind. :happy:
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CoachKaren, I love your blogs! Really great stuff. I am going to have to find a Endocrinologist soon. I work out 6 days a week an hour a day and I eat really healthy. What does it mean to eat clean? I want to learn more about that. Thank you so much for your advice and encouragment. Thanks, Jeagirl
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Great information everyone! Thank you. I am 5'2" and I weigh 148. I would love to be 125lbs again. I did not like the doctor who told me that I was "too old", She was over 45 years old and size 0 and she has the nerve to tell me it's my age. I was so mad. Anyways, I want to prove her wrong. Anyone good websites for how to…
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Thank you :) Do you find that hypothyroidism causes us to lose weight a lot slower? I feel depressed because it took me 2 years to shed 12lbs. Thank you for your comment. Jeagirl
