loze85

I don't see why not... Its great for tracking what you eat and your measurements (weight/size). Plus it's free! Maybe you should look into seeing how much quantities of carb, fat and protein you need... I found this http://www.muscleandstrength.com/articles/10-commandments-muscle-building-nutrition.html

I've even seen some vegan cake recipes that use them! I love them to keep things different from your standard baked spud :)

Hey although i haven't been on such a long diet I do know that feeling from before. You are doing really great :) Have you thought about taking a mini break just to get your motivation back? Or maybe joining forces with a friend to loose those last pounds? Sometimes cooking together takes some of the pressure off. Good…

Hello, My first thought was calcium but I found this: Tips For Beautiful Nails Finger nails and toe nails are primarily made of protein. All people should have healthy nails. Healthy nails reveal that your body is healthy. A beautiful woman should have clean, well-manicured and shining nails. Following are the tips for…

When you go to the supermarket grab a basket and hit the fruit and veg first. Grab everything that looks interesting and then then there isn't much space for the rest :) This is my latest ploy and it works well! I choose pineapple rather than biscuits - I now have my supermarket route planned exactly. Plus I walk back with…