lmdeluca

HAPPY MONDAY! It's really just another day to me though! Lisa:yawn:

WELCOME!!! Your gonna love it here.

The liquid predigested protien diet from the 70s, my sister did this one YUCK! As far as a low carb diet my mother in law had all kinds of health problems like fibromialgia and diabetes. She was on all kinds of meds that made her wacked! Anyway her DR put her on A low carb diet and excercise for about a year (in addition…

I would like to know this as well. I live in Phoenix and it doesn't take much this time of year to sweat like crazy (monsoons= high humidity)! I crave salt! and I always have. I went to work my horse the other day thinking it would be a great work out. Wow the humidity was like so high I couldn't see with all of the sweat…

Well I guess I won't be letting my hubby be using that excuse on me:devil:

WooHoo!!!

I agree. You need to replace the junk food with healthy alternatives. You kids may complain but they will adjust and be all the better for it. Keep some healthy snacks in your purse. Eat a healthy breakfast and don't starve yourself all day or you'll sabotage your diet. Good luck you can do it!:wink:

To bad your not in Arizona. I haven't been camping since my kids were little, it sounds like fun:smile:

Welcome to both of you. This site is great! It's easy helpful and you get lots of knowledge and support.:glasses:

I think I need that mojito recipe for this weekend! Is it Low cal will I need to work it off?:drinker:

WooHoo! glad to have ya! Lisa:laugh:

Just do it to be healthy. The side effect of eating healthy will be the weight thing. I've been dealing with all kinds of "girl" issues for the last several years so I can relate. This website has made me really take a good look at what I put in my mouth. I don't know about you but I love to cook (hate the cleaning up…

BTW your schnauzer is adorable! I'm a groomer so I should know:happy:

THANKYOU!:flowerforyou:

:tongue: WELCOME! This place is a big help!

Hi! I made a ticker and it said when i was done to "cut and paste' it but it didn't say where and I can't figure it out:sad: I'm dense! Help! Lisa:o)

Your doing great! You should lose the weight slowly, it's better for you and you'll be less likely to gain it back. I know how you feel. I NEVER had a weight problem and it's hard to get used to the idea that now I do. I could eat anything and everything I wanted and still be 105. That was when I was in my 20s and BK…

:drinker: Thanks for the welcome everybody!

Hi my name is Lisa, I heard about this from a friend so I thought I'd try it. I just joined this morning but wow this is going to be a big help I can tell. There is so much info and having it all added up and kept track of right here! What a great idea! I can't wait to tell my sister! Lisa:o)