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get yourself a foam roller and use it daily. I found mine at Wal-Mart, Gold's Gym brand.
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How much do you usually run? Do you perform any strength training or do you only run?
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in short: spiking caloric intake once per week increases the T3 and T4 hormones which in turn elevate metabolism.
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you got it! Read the Four Hour Body
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It is VERY important for you to meet your sugar goals,one of the most important! Fructose is the sugar that comes from fruit and too much of it raises uric acid levels in the body which is one of the eading l causes of diabetes, cancer, stroke and heart attack! Sugar is the culprit for most ailments including weigh gain.…
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If they do not go away on their own in about two weeks, I would go see a doctor. It could be a more serious condition called pilonidial cysts.
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I know, I hate that!
