Charmonix Member

I take 500 mcg of Vitamin B-12, and 5000 iu of Vitamin D because my Dr. told me to after my last blood test, and I also take a generic multi vitamin.

Welcome! Good luck with your goals!

I eat something else, something healthy. Carrots, fruit, ect. I have stuff like carrots cut up all the time & grapes in the house so I can grab a handful of those instead of chips.

I find the best way is just to start, because as soon as you start feeling like you are accomplishing something, it is much easier to keep going! DVDs like Jillian Michael's 30 Day Shed are really great. They are short daily workouts that are effective! I have found that replacing soda with things like Crystal Light (5…

Welcome, I am fairly new here too! I here that swimming is great exercise if you have an injury/ joint problems ect ! I am also looking to loose about 40 lbs, so good luck to you on your journey, and hope you enjoy the website!

You look absolutely amazing!

I know what you mean about Pepsi, soda is my weakness too! Good luck with your journey!!

I'm 20, & I just started here a couple days ago!

Coke is my weakness! However recently I have stopped drinking it all together! :( I drink water now, with crystal light, not that it does anything for the caffeine withdrawals. I found that it took me about 2 weeks to finally feel normal without! GL!

chicken breast, fruit (berries, melon, bananas, anything!) Special K cereal bars.