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sounds good. going to make it this weekend! thanks
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I am interested in the Mediterranian diet as it sounds like one I could actually follow! Going to have to try the Ratatouille. Thanks, NK1112
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I am glad I found this gratitude thread. I am grateful for my health. I am thankful that my husband loves me. I appreciate MAP.. today I saw some old friends. I am glad they made time to come and see me
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Love
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I drive my horse with a 2 wheeled cart. It's easier on her back.
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down 2 pounds! Yesterday I looked up what bmi is considered obese, overweight and "normal". I am overweight. And I hope to be at the tippy top of "normal" by Thanksgiving! "Normal is just a setting on the dryer" a quote from one of the speakers at Women of Faith.
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Love the SPIES idea. Social, Physical, Intellectual, emotinal and Spiritual. Keeps a balance view. Thanks! I will work through that and see what I come up with!!!
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Hi! Happy to be here! My goals for October include: Keep on teaching horse stuff until Mid-October and then use the Tuesdays after that to work with Dash (the baby horse!). Bring grandson to barn at least one Sunday. Drive my pony at least twice Lose 4 pounds Go visit my Mom Have a positivie attitude! Make a new vegetable…
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This week I bought a scale. And my husband got me this Surface Pro. ????. I weighed myself this morning and it indicates I am losing some weight. The tape measure is not really showing it yet. It was a good week during the week I ate well and drank about 6 glasses of water daily. This weekend I am volunteer at a Combined…
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Hi! I'm Sue from Kansas City. Horses have been a big part of my life. I started out doing hunter/jumper lessons in the suburbs of Chicago. I went to William Woods and minored in Equestrian Science. I did lots of trail riding. I had a quarter horse that I had trained to drive because I loved her so, but her build left her…
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Happy Friday, Everybody! This week I posted my foods every day...good or bad. I'm seeing a trend of too many carbs and fats and not enough fiber. So...I know now that I need to get more veggies in and less other stuff. I measured around my hips and have lost an inch! I am drinking more water, but still short of 8 every…
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Count me in! I need to lose 1 or 2 jeans sizes. ( I don't own a scale. But I know if my clothes fit or not and I just had to buy bigger jeans.) :ohwell: I relate to what you had to say about having a cheat day...not a cheat weekend. And I tend to not post to MFP if I know it's going to be way over. I want to do my "ripped"…
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These are my people! Thanks
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Turned 50 last weekend. Have a teen and a hubby, full time job and part time job and am making life changes this year. Welcome! Always looking for supportive friends. I am not always available and don't expect that my friends will be ever-present..just hop I hav enuf friends to fill in gaps
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I like the DVD I do at home...Jari Love's the person and the name of the DVD is RIPPED.
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Thanks. I love Dr. Suess books.
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I'm just getting started so I not a lot of experience to pull from, but...have you had your thyroid checked?
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:laugh: I have been doing this for 5 days....and I couldn't wait to get back to my desk to log my lunch and see how I'm doing. Your post made me laugh and I felt...hey, somebody else did this. Thanks for the encouragement
