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A Liberte blueberry yogurt with 4 teaspoons of Sainsbury's Lighter Granola A small banana Green Tea Cup of Coffee I have this every day during the week - the Liberte yogurts are great :-)
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Oh yes - all the time. Quite a few women in my office are on Weightwatchers, and to be fair, they have lost weight. But they are eating a lot of expensive crap - snack bars full of fillers, crisps that taste of cardboard. Mini tins of soup with sweeteners in it. I try to explain they could do the same just by calorie…
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Did you try the strained greek yogurts? How did you get on with them? I'm still having them for breakfast - I think they are great :-)
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Hey, I just found these new strained yoghurts - low fat, super thick Greek Yogurt and LOADS of protein per pot (they seem to range between 10 and 15g of protein per serving) and they are tasty and filling. Try these instead of a nasty tasting shake for breakfast. You could add a bit of Granola too if you want something…
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I was diagnosed 3 years ago and took Metformin for a few months but it just me bloat horribly after eating anything. I have lost weight by strict calorie counting and going to the gym three times a week - it seems impossible, but that's the only thing that's ever worked. My skin is much better after losing a stone and a…
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I also have a desk job and my calorie allowance is 1500 a day, but I always make sure I have a drawer full of low cal snacks that I really like. 90 calorie bags of crisps like Wotsits or Skips, small chocolate bars around 100 cals, or lower calorie biscuits like Rich Tea. That way, I can have a treat if I really feel I…
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Hi, I'm Cheryl. I've only been using this site for a few weeks after deciding to start being good again and I've slowly been losing weight - around a pound a week. I'm not massively over weight but I have PCOS so it all just becomes a lot harder. I calorie counted before without using the cool little phone ap (it just took…
