Protein Powder

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ChipperMandy
ChipperMandy Posts: 4
in Health and Weight Loss
Weight is stuck. What is the best protein shakes to have for breakfast that helps muscles and weight lose.

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  • Cherylpie77
    Cherylpie77 Posts: 7 Member
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    Hey,
    I just found these new strained yoghurts - low fat, super thick Greek Yogurt and LOADS of protein per pot (they seem to range between 10 and 15g of protein per serving) and they are tasty and filling. Try these instead of a nasty tasting shake for breakfast. You could add a bit of Granola too if you want something with a bit of crunch.
  • ChipperMandy
    ChipperMandy Posts: 4
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    Thank you so much, I appreciate it .
  • Cherylpie77
    Cherylpie77 Posts: 7 Member
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    Did you try the strained greek yogurts? How did you get on with them? I'm still having them for breakfast - I think they are great :-)

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