metco89 Member

I hate hangovers, i can still remember that feeling and it has been over 2 years since i drank any alcohol and won't be having any today either. I used to just have to sleep it off. hang in there :flowerforyou:

i have been struggling with eating late alot lately. It has always been one of my biggest problems. I am keeping sugar free. fat free jello pudding and yogurt handy . usually a serving of one of those and a big glass of water or two gets me to bed LOL. better than chips or bread. so i am just doing the best i can. I have…

I thought about trying it but the cost alone kept me away and i am always hearing about ppl gaining the weight back. I am just continue to make my own meals and hopefully healthier than i have been. :drinker: :flowerforyou:

WOW that is so inspiring!! I hope you continue to come on MFP and encourage the rest of us.:flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou: :flowerforyou:

i use 2 different types, fleishmanns light and smart squeeze with is fat free and only has 5 calories a TBLSP

i think the rhino horn cause i could hand pretty jewelry from it LOL

more energy in a wedding in may feel better about myself cuter clothes-- seems whoever is designing fat clothes thinks we are all 75 or older. I am not real creative or i would start my own line. :drinker: :drinker: :drinker:

Welcome. I went to sparkpeople a few times, to hard to navigate the site. MFP is the best i have found. :flowerforyou:

There is a great recipe for french fries in the recipe database on here. They come out really crispy even though they are..... baked. :flowerforyou: :happy: :tongue: :drinker: :flowerforyou:

I have a horrible time with this. i will do ok all day and then night hits and i want to eat everything in sight. It is really hard not to binge for me. I did last night and had to get up this morning and adjust my attitude. not easy but i am praying that tonight is different

LMAO that was great thanks for the laugh this morning:flowerforyou:

i go over on protein too, not sure what to do or how bad of an effect it has but i do know i wore a pair of jeans this weekend that didn't fit 2 weeks ago. I don't weight alot cause it depresses me if i don't see a change but i am kind of feeling it so i am not worrying about it too much.

don't be intimidated, i have more to go than you do and I am confident this time i will follow through. hang in there and be amazed at the results!! have a great day:tongue: :flowerforyou: :drinker:

i just posted this morning almost the exact same thing. I finally got up and did my workout video and i feel much better. more awake and energetic. so don't think about it just do it !! LOL have a great day:flowerforyou: :flowerforyou: :flowerforyou:

i don't know about where you live but here there is no lack of work for ppl willing to take care of the elderly. I would probably start looking into other employment. They don't sound like a very good group of ppl. Hang in there. Take care of your family and yourself first . keeping you in my prayers

i recently came back too. having gained 22 lbs of the 42 i lost last time i used this site. I have got to get motivated on the exercise thing man it is hard to get back into it. I am doing it though one day at a time. welcome back and we can do this damn thing once and for all

since I came back there are so many ppl that are no longer here. I am grateful for the ones that still are and the new friends i have made. someone kick my butt off this computer and into my exercise plz lol have a great day all:flowerforyou: :tongue:

I think water is best detoxing agent out there and it is cheap . :flowerforyou:

oh you are not alone on this one. I have a horrible time with eating at night. lately i have been saving enough calories for a snack. I am eating fat free yogurt or i make a mock ice cream sandwich, the recipe is in the database on here, that is where i found it. I just try to stick to something more healthy then what i…

wow complete strangers telling me i am fat, something i already know . won't be going over that way for quite sometime LOL have a great day all:flowerforyou:

i like the land o frost taste escapes black peppered ham. it is really good. i use all the land o frost taste escapes they are all low fat and cal and goooood :drinker: :flowerforyou:

You are only as old as you feel. i am gonna be 47 and I am ok with that today, cause i feel 30!! happy Birthday and enjoy it.:flowerforyou: :flowerforyou: :flowerforyou:

well i had a bad experience with that. I gave away my fat clothes ended up gaining 22 lbs back can't wear anything i have. had to go buy some jeans that fit for now. I learned a hard lesson financially. i am trying to get back into my other clothes now and then cont down from there. i did think i would not be into this…

Congrats that is great!! Keep up the good job. :flowerforyou:

I don't know what your belief is but for me, my experience has been that when something like that happens it is because God has something better planned for me. Hang in there something better is on the way!:flowerforyou:

I just had to post, alot of you know I have been having a hard time getting back on track with the exercise i need. Well this morning, FINALLY I DID IT!! I did my workout video for the first time since I came back to MFP!! I had to share this cause I was so down on myself for not doing it. I actually did the entire video.…

wow 92 lbs that is great. Don't stop now you have some way to far. You are so right about falling off the wagon. I did and ate the horse too. i gained back 22 lbs of what i had lost. i am only down 20 now and believe me it messes with me physically, spiritually, and mentally. I am having such a hard time getting back on…

I struggle big time with this one. Last night i gave in and ate a whole wheat waffle with strawberry jam to cure my sweet tooth. I have heard so many different things about it. I had a health professional tell me a calorie is a calorie it doesn't matter what time i consume it in a 24 hour period. I don't know what to think…

I don't even weigh every week usually once a month at the Dr. office otherwise i get too depressed about seeing such little change.

I am doing well with eating right but I am having a hard time getting back into the exercise routines.