hurleycutie142 Member

flexibility is key! find foods that you love and can repeat if you need to. don't eliminate any food but find ways to fit it in your diet! you can do it

Hey! i was in the same boat! but i finally found what worked for me. maybe i can help you?

I have discovered the best tasting coffee that will only have the calories of the milk you choose... There called skinny syrups (there pretty much the same ones that starbucks use like the sugar free vanilla) and they have a line from donut flavor to caramel macchiato. They are amazing and i have a bunch of them... they…

I do use MFP which is why im here. but they low ball marcos to 1200 which for someone who trains is not healthy.

this is really messed up and i get mad at myself when i think this but it does kinda help me not eat it... so i look around at the people who are eating badly... most of them have no goals, are overweight, and eat horrible throughout the day which reflects on their health... that thought keeps me from wanting to be like…

Hello Fill free to add me :)

best advice is make something that u actually like! i see so many people making chicken and veggies over and over again and they get tired of it and they fall off their journey... One thing that i meal prep and love it steak fajitas... its easy to make and its healthy... also for breakfast i love to make overnight oats...…

As for me i work in human resources and to some it might not seem stressful but with my position requires 15 hours of work that need to be done in 8... i feel like i work my butt off all day the last thing i want to do is work out... and i have been letting myself use that as an excuse for the longest... also i dont have…

Thank you :)

I make my oats the same way everyday... I like them with caramel extract a punch of splenda and cinnamon... no extra calores added besides my almond milk... delicious... sometimes ill do chocolate extract and chocolate protein powder... the extracts are amazing... they cost 2 bucks at walmart by the spices and baking stuff

I think it has a lot to do with over doing it... Im at 180lbs and im burning 1k plus cals per workout... And its 99 percent strength training.. I think im comparing myself to others that r smaller and trying to be at that level... Slow and dteady i guess

Okay this might be a bitchy thing to think but this is how I get through it... I work in HR so I do get the chance sometimes to walk around and I take advantage of those moments to get some steps in.... but I too get a lot of the snacks and donut issues... my thing is and its the only way I can mentally get through it…

i meal plan 2 times a week... i don't like eating 5 day old cooking so i meal prep sunday and Wednesday... easier to keep track and also i love being able to eat prepped meals that don't taste old...

Bmc whats the calculations for carbs?

So confusing! Lol 100g is a struggle for me

Whats the calculation for carbs?

Can someone help me iifym.com is giving me weird numbers... I am 180 5'5 and it have me 1500 calories 80 carbs and i think 90 fat... Does that sound right?

250? Wow mine says i can only eat 106 :( carbs is something i struggle with

i love yogurt almonds protein powder and protein bars... i also make chicken everyday but ive learned different ways so that im not bored of it... also peanut butter is a great source and i have been eating oatmeal in the morning which also has a protein

Im dumb i was weighing my chicken and was only going 50g and thought it meant 50g of protein -.-

I like iifym or if it fits your macros... I like it because I can modify what I want to eat for the day and also have a sweet treat once in awhile as long as im staying within my numbers... I lost a lot of weight with it and hope to get off the last of the weight... if you go to their website they will tell u ur macros by…

Hi hun... yes u can buy protein powder on food stamps! here is how it works... read the nutritional label... if the powder states nutritional facts u can... if it states supplemental facts u cant... this is where I started my journey I was broke and relied on food stamps for awhile before I got back on my feet... hope this…

hi hun im adding u :)

220 and now I'm at 180 after gaining 15 back -.- fill free to add me :)

I have the same issue as u... no matter how much i sleep or how much i try to wake up within certain hours im always tired... please let me know how it goes...

The way i think of it is everyone started from somewhere... not everyone started being yolked and skinny... they worked to get there... so i dont feel bad that im at a starting spot because when when i get all yolked and skinny i wont look down on the people who are on there own journey... most people dont even care... and…

I have a whatsapp group full of girls that r motivating eachother

As humans we all have that outlet to which we deal with pain,stress,heartache and so forth... some reach for alcohol and some reach for food... what it takes to get over someone or something that was close to u is to have ur grieving moment and snap out of it... come to terms that she or he is gone and know that life has…

I live there!!

i use it sometimes... i love the mio and crystal lite ones... i bought over 50 of them when i got them for free (couponing) just like with anything just have a limit... dont use it for every cup of water but an occasional drops here and there wont hurt...