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After years of struggling
This week i have learned a huge lesson that has taken me years to understand. One struggle was eating 100 percent perfect for 3 days and then when i am faced with eating something bad i binge and then fall off track until Monday. This week i ate good for 2 days and yesterday i had one serving of pizza bagels (my son was…
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Feeling alone and looking for accountability partners
Hello everyone, I have been in a rut the past couple of months and trying to get out of this hole i dug for myself. I really do not have anyone in my life that is on a weight loss journey and am looking for people on here that would like an accountability partner.
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MACRO HELP
I am so irritated and need some help Okay so i am 183lbs 5'4 work a desk job. I was watching christian guzman (1st mistake) and calculated my macros his calculations for me look like this. 2020 calories 135g of protein 54g fat 200g carb then i went to IIFYM which is something everyone follows and it states 1613 calories…
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FAVORITE LUNCHES TO TAKE TO WORK OR SCHOOL
I NEED SOME EXCITING IDEAS TO BRING TO WORK... I AM TIRED OF MY USUAL MEALS. THANK YOU
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Finally had that break down moment...
the last couple months i have been under the worst stress of my life... new job bought my first house etc. I have been literally eating out twice a day or more for the last couple of months... i have been feeling like crap and i thought it was due to the stress. Well this morning i stepped on the scaled and ive gained over…
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Over eating
So ive lost 80 lbs in the past and gained 50 back -.- So right now I am having a hard time feeling full... which is weird because the first time I lost weight I couldn't even get all my macros in.. For instance right now I just ate 8oz of chicken and a cup of rice just so that I can get on with the rest of my day and I…
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Ackward not fat not skinny weight
Anyone at this point or remember being at this point in there journey... At 175 im at that ackward weight were its a pain in the butt to find clothes... I went dress shopping today and it took forever to find clothes that fitnme right... Any suggestions on getting over this hump...
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Anyone have a stressful job?
Questions of the day... Having a stressful job can not only drain you physically but also mentally... How do you have the strength to workout? Or how do stay away from stress eating? And how do you stay away from office food that may not be healthy?
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Juicers
Anyone know of any good juicers? I have been wanting to juice for awhile but cant figure out which one to buy?
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Low Carb snacks a meals
Does anyone have any good meals or snacks that are low in carb... I waist most of mine in the morning with my oatmeal :/
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Doms Or being overly sore
Hello I was just wondering if anyone else suffers from workout Doms... It sucks because the days I work out I know that im going to be extremely sore the next two days... Do you work out with the pain or how do u handle being sore... I have recently added BCAAS to my post work out and it seems to be helping... any ideas or…
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Starting iifym
And it says i should only be consuming around 150g of protein... Is that low?
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Quest bar sale
Hello everyone :-) Thought I would give everyone a heads up but amazon is having a good sale on quest bars... I scored some for 18 and whats cool is that you can put them on subscription and you can get it for that price every month...
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ANY CALI PEOPLE?
Looking for some local people :) add me as a friend i live in san jacinto/hemet but i work in redlands
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plastic vs. glass tupperware
i know this is probably a dumb questio. but i love to meal prep. i am now going to be working and was wondering which is better plastic or glass tupperware? also which do u feel food last longer in? thanks
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motivation grou
i have a whatsapp group for people who r on this weightloss journey we help support and motivate and we also have contests for people that r interested... if ur interestes in joining leave a comment below
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need alittle advice
right now I work at a warehouse where my job makes me walk for 10 hours I calculated present on my heart rate monitor and it said one day I burn 3500 cal in one day this week after work I want to go work out but because I work so much and my feet hurt. I also have been sticking to a 1500 cal food intake daily but I feel…
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Nutribullet Recipes!!!
Just got a good deal on a nutribullet and im looking for really good recipes... anyone?
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lifting light and lifting heavy
i know this is going to start a fight but is it better to lift heavy or lift with more reps? ive heard both...
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bartender needs help
hi everyone :) so i just got a new job as a bartender. and was told that i will be working more than 8 hr shifts with only 1 30 min break. so it sucks because i am one to eat smaller meals all day... i was thinking of earting more before i go to work like a protein shake and oatmeal or egg whites and putting baby carrots…
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men
why do u guys think if ur woman wants to lose weight and start going to the gym again ur mind goes straight to cheating? not only was my husbands mind thinking that but his friends think that too? cant i do something for myself? i am looking forward to wearing a bathing suit in public and not hide under a t shirt... sorry…
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seeing that fat picture
is it just me or has everyone had that monent where they see a pics of themselves and think damn im fat? just had one of those moments...right now im laying in bed eating a pie from work and asoda and thinking damn wtf am i doing... well im back guys... i worked hard to lose 50lbs but once i got married in june i gained 20…
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server job
after a couple months of not working i got a job as a server... my question is if i wear my hrm should i count the burn towards my exercise or count that as daily life?
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gnc
i dont know if anyone cares (a lot of people bash them) but gnc is having 40% off everything... fyi :)
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protein vegetarian issue
okay so i am not a vegetarian but this past year i dunno if its because o dropped weight and gained some back or maybe something os wrong with my stomach but protein doesnt agree with me anymore... everytime i eat chicken steak etc my stomach hurts a couple bites in... there r some meat i can eat which is turkey slices and…
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BACK TO SCHOOL CHEAP HEALTHY RECIPES
i havent seen this post in awhile. what are some cheap healthy quick recipes that you do. and crock pots recipes...
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I dont understand why im always so tired...
i sleep a lot... i dont know why... for example last night i went to bed at 12 and woke up at 12... isnt that ridiculous... and if i were to stop moving around right now i could take a nap... am i lacking something? i eat right ive been working out i dont get it...
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how to avoid being sore?
so i know that working out equals being sore the next day but im at the point where the next day every piece of my body is sore... sooo is there anything i can take or do so that im able to workout the next day? ive tried epison salt bath or whatever its called and i take glutamine
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success comes with hard work and dedications 220 now 165
im not close to being done yet but this is my progress 220 to 180 wearing pink in the fanny pack . .. ... .... .....
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1800 calories is a lot!
So i went to a trainer today... And ive lost a ton of weight (was 220 now 167) and have hit a plataeu for awhile... I went to my trai er friend a d he says i should be eating 1800 calories if i want to lost the extra pounds... 1800 is too much roght? Ive eaten 1400 for awhile so maybe he is right? Any opinions?
