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Herbal slimming tea omgg
i know this might be a tmi but if anyone is looking for an awesome way to umm clean ur body out every morning than take this tea... i got it in peppermint (my favorite) and omg i drank it last night and omg lol.... u can get it on amazon for like 3 bucks but if u have a big lots in ur area they have them for 2... :]
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Food diary
So monday im going super strict on my diet... If u guys can do me a favor and look at my monday 10/29 diary entry and see wat i should add i would appreciate it thanks
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Food diary
so i need a little help... i have been eating pretty bad lately (still losing weight though because of my workouts) and ive decided to start eating better... sooo i finally used the food diary and realized im not eating enough... if i were to eat what ive planned to eat im barely eating 1000.... sooo can someone give me…
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food diary...
so i need a little help... i have been eating pretty bad lately (still losing weight though because of my workouts) and ive decided to start eating better... sooo i finally used the food diary and realized im not eating enough... if i were to eat what ive planned to eat im barely eating 1000.... sooo can someone give me…
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wow single again...
i was apart of this group for awhile... and then met this really great guy... we had the best chemistry and always had fun together... and not only that but he was great to look at... he asked me to be his girlfriend and i jumped at the opportunity... i knew it was to good to be true buttttt we went out for a drink one day…
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can you tell the difference?
almost a 20 pound weight loss :]
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how long have u been single?
i think im the youngest person in the group lol (22)... ive been single for exactly a year and its pretty hard... ive had the same boyfriend since i was 16 and ive never dated outside of high school.. i have been on a couple of dates and it seems like i always want more than the guy does... and im not one of those girls…
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frustrated...
this is my first couple weeks coming back to mfp... (went from 210 to 180) and now im stuck... i work out almost everyday... mfp is telling me to eat 1200 calories... another website is telling me to eat 1600... 2 weeks of not losing... what am i doing wrong :[
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eating your workout calories...
does anyone else have trouble eating after workout out? i worked out a lot today and burned about 1000 calories... i ate both lunch and breakfast and have about 400 calories for dinner left to reach my 1200+ calories... but now that ive worked out i have another 1000 to eat... and im not even hungry to eat 400... so what…
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how often could i eat brown rice...
i am just curious... i am trying to stay away from carbs as much as possible... but for the most part my lunches have wheat bread and my dinners usually have brown rice or wheat spaghettti... this is probably a stupid question but is a cup a day okay or should i treat rice like a treat?
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being lonely is not helping my weight loss
ughh its frustrating cause i get into these funks that i think that im going to be alone forever and it makes me eat... anyone else use food as a way of making them feel better?
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which one is better :]
got a new job at a gym so now i have no excuse not to work out... so i decided to buy myself some new running shoes.... so does anyone have any of these or which one would u get http://www.eastbay.com/product/model:156639/sku:43742001/nike-free-run-2.0-big-kids/black/grey/?cm=GLOBAL SEARCH: KEYWORD SEARCH#sku=43742001 one…
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best choices for breakfast on the go...
okay so im trying to plan my meals instead of winging it like i used to... and was wondering if anyone had any quick on the go breakfasts.. because if its not able to be made fast then ill skip it all together just because i love my sleep lol ... so some things i am thinking about buying... to go oatmeal...…
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35 pounds ill never see again
i have struggled with my weight ever since i graduated high school... i used to be super fit and athletic until i hurt my shoulder and wasnt able to fufill my scholarship... i was depressed for a couple years and this was the result... in the first pics i was over 200 pounds and im 5'4 and ignore the guy he was drunk lol…
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crappp :[
totally screwed up today its like past midnight... im starving because i didnt separate my calories very well (i have like 700 left which includes my workout calories)... so do i eat or wait till the morning... ?
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not eatting enough
okay so here is my problem... before i started eating better i was only eating once a day... which usually meant a burger and fries.. but i never had any energy and always felt sick... so now im eating better trying to lose weight and i cant seem to even eat 1200 calories let alone try my exercise calories... i was told to…
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what to buy at costco
hi everyone... well tomorrow me and my roommates are going to go to costco (because we have been eating out like 2 times a day disgusting right) there is 4 of us and we have 200 to spend... and of course we want to start eating healthier... sooo im stuck making the list (because they dont know anything healthy to make.. ya…
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quick question
okay so i logged in my work exercise (im a server so im walking at 4.0 for like 5 hours) i logged that in and it gave me 2,000 more calories to eat.. i could even begin to try and eat that much more... is that bad? and is it also bad if i go to the gym after work and not eat those exercise calories? thanks
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finding inspiration
ughh i don't know what is wrong with me... i know that this is going to be a long post so if you don't feel like reading a novel then i suggest stop reading now... i am super frustrated at myself to what i have let myself become... i have gained almost all the weight i work so hard to lose... and now me and my friend are…
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I need a budget meal plan
I am a busy girl working 2 jobs and school full time... and because of this i havent been eating the way i should... (and my friends loveee to go out and eat at restaurants)... so i need a meal plan that i can will stick to so that i can start losing weight again (ive lost 20 gained 10 back ;[) i am not that good of a…
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One Carrot at a time team! need members!!!
hi i am starting off my diet journey after watching mtvs new weight loss show... i have always been "thick" and want to wear all the cute clothes that smaller people wear... and dont u realize all the clothes that are on clearance are smaller sizes like small or xs? i want to go on a clearance shopping spree lol... but i…
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MOTIVATION AND SUPPORT TEAM :] LOOKING FOR MEMBERS!
HI EVERYONE :] SO I WAS LOOKING FOR A TEAM TODAY AND IT SEEMS LIKE THERES SO MANY PEOPLE ON EACH TEAM... SO I DECIDED TO MAKE MY OWN... SO IF YOUR INTERESTED LEAVE A POST WITH YOUR STARTING WEIGHT AND LETS BEGIN!!! MY STARTING WEIGHT THIS WEEK IS 179... BUT I WEIGHED MYSELF THIS MORNING AND IM 176? SO IM NOT COMPLAINING :]
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Yogurt Buyers Beware!
Just wanted to let everyone know not to but albertsons brand of yogurt in plain flavor. I am a big fan of frozen plain yogurt and thought that this would be a good alternative... and was i wrong. it tastes soooo sour like expired milk (and i checked the label its not expired)... so i just added some honey and it tastes a…
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CUP OF NOODLE WATER?
SO I WAS THINKING IF I DRAINED THE WATER (WHICH IS BROWN FROM ALL THE SODIUM STUFF IN IT) AND JUST EAT THE NOODLES DOES ANYONE HAVE AN IDEA ON HOW MUCH SODIUM IT WILL TAKE OUT? CAUSE I LOVE CUP OF NOODLES AND THERE SO EASY TO MAKE THANKS
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Recovery
Hi my name is Monique Moreno and im a Soda addict... I am two days sober :] and im having serious withdraws... man i am really taking this like im in rehab lol... but it seems like when you love something so much that is so bad you kinda have to treat it like this.... anyone else going through this?
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valentines day/anniversary dinner
Ok so the 14th is me and my fiances 4 year anniversary... so what I'm planning is a romantic candellite dinner... but I can't think of anything healthy to make... I already know I'm going to make a salad and also for desert a diet soda cake.... but what would be a good main course...
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Lunches to take to work...
okay so i work an in office with a fridge and a microwave... what can i bring to lunch and dinner that would be very filling and would last me till the morning (i work from 3-1130 at night) i dont like any types of peanuts... annnndddd ummm salads dont fill me up... and im tired of chicken... anything else?
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excessive peeing lol
so how many times have u ran to the bathroom today and noticed people looking at you weird? lol
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should i be eating more.
I'm eating 1200 calories a day and I'm 170lb and 5'5... I feel most of the time I'm still hungry... I have been eating every two hours... what should I do
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NO MORE EXCUSES TEAM!
Hello everyone, so i was searching around for teams and it seems like all the teams are bombarded with people... so im making my own team no more excuses team! its gonna have weekly challenges... and im starting couch to 5k so if anyone wants to join me in that they can... also daily workouts and just a great place for…
