crappp :[

hurleycutie142
hurleycutie142 Posts: 480 Member
edited December 2024 in Food and Nutrition
totally screwed up today its like past midnight... im starving because i didnt separate my calories very well (i have like 700 left which includes my workout calories)... so do i eat or wait till the morning... ?

Replies

  • BIGJIMMYU
    BIGJIMMYU Posts: 1,221 Member
    Sleep is as important as food. I suggest you write it off and hit the fart sack. Start fresh tomorrow!
  • Cait_Sidhe
    Cait_Sidhe Posts: 3,150 Member
    If you're starving, eat. It doesn't matter what time you eat.
  • Bonita_Lynne_58
    Bonita_Lynne_58 Posts: 2,794 Member
    I suggest a compromise between bigjimmy and elisabat. Find a snack...eat it....then head to bed.
  • Hambone23
    Hambone23 Posts: 486 Member
    This is late advice, but first, try some water. I used to wake up starving at night, and really, all I was was thirsty. Second, if you're hungry, eat. Listen to your body. I know if I leave too many calories or don't eat enough, I'm more likely to binge the next day. I'd rather eat a small snack at midnight, then binge. But that's me. Maybe that's not an issue for you.
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