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CUP OF NOODLE WATER?

hurleycutie142
hurleycutie142 Posts: 479 Member
edited September 2024 in Food and Nutrition
SO I WAS THINKING IF I DRAINED THE WATER (WHICH IS BROWN FROM ALL THE SODIUM STUFF IN IT) AND JUST EAT THE NOODLES DOES ANYONE HAVE AN IDEA ON HOW MUCH SODIUM IT WILL TAKE OUT? CAUSE I LOVE CUP OF NOODLES AND THERE SO EASY TO MAKE THANKS

Replies

  • nisijam5
    nisijam5 Posts: 9,964 Member
    just boil noodles then without broth
  • foxfirekenzie
    foxfirekenzie Posts: 244 Member
    Cup o' Noodles are delicious, but oh-so-not-nutritious! Have you ever checked out the nutrition info on those babies?

    I would suggest to use udon noodles. You can get them in the produce department at the grocery store. The noodles are really plump and tasty and much more filling than Cup o's. They also have much less calories and fat, and not much sodium if you choose to not use the spice packet that they come with. I like to make them without the spice packet but add carrots, peas, egg, celery, or whatever floats your boat. You can add some low sodium soy sauce while eating if it needs some added flavor.

    Give em a try. You might love them :)

    Kenzie
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