ecrichar

Replies

  • Since I dont have time to hit a gym, or the money to have an at home gym...I have found these exercises on the web...They hit my target areas, as I am pretty dang sore today. Thought I would share these with other at homers trying to do this ...GOOD LUCK :wink:…
    in Some at home exercises. Comment by ecrichar August 2008
  • Here is the list I was given by my friend that lost the weight. Meat Bacon Beef Chicken Duck Goose Ham Fish Cod Crab Eel Flounder Halibut Herring Lobster Salmon Shrimp Scallops Trout Dairy Cheese Butter Eggs Vegetables Cabbage Carrots Cauliflower Celery Cucumber Leeks Lettuce Mushrooms Onions Parsnips Peas Pumpkin Radishes…
    in GOOD AND BAD CARBS Comment by ecrichar August 2008
  • No, i'm not sure. In doing the low carb diet, we dont really count calories, only carbs/proteins. The way my friend lost her weight was by lowering her carbs at first, then going to just 20 carbs a day to start the ketosis (sp?) where the body starts dropping the weight. She didnt think she could handle doing it so fast.…
    in For those doing low carb Comment by ecrichar August 2008
  • I had this before..it is fantastic! 3/4 cup olive oil to fry 6 low carb tortillas 1 - 14.5 oz. can diced tomatoes 1/4 tsp. salt 1/4 tsp. fresh cracked pepper 1 tsp. garlic powder 1 tbsp. Parmesan cheese 1 8 oz. bag pre-shredded Italian Blend Cheese 48 slices pre-cut pepperoni Preheat oven to 375 degrees. Stack tortillas…
    in Low carb pizza Comment by ecrichar August 2008
  • This chicken was FANTASTIC last night.....never knew eating low carb was so good. Reason I started this is because my girlfriend recently lost 25 pds doing low carb. She looks and feels great. So she's passing recipes to me, and I'll pass on to you all :) Breading: 2 cups pork rinds 1 cup parmesan cheese 1 tbsp. Italian…
    in For those doing low carb Comment by ecrichar August 2008
  • A friend of mine used to eat this every day, I ate it about 3 hrs ago, and still am not hungry. 2 cups of lettuce (or more) fat free shredded cheese tomatoes 1 slice of oscar mayer smoked turkey onions hard boiled egg lite italian dressing This makes a huge salad, and its around 200 calories, 7 g carbs, 7 g fat and 17g…
    in Great lunch Comment by ecrichar August 2008
  • Hello, Im new here myself. Just started tracking yesterday and was blown away at what I thought was good to eat, really wasnt! Right now, I'm just watching what i'm eating, but thinking of doing the low carb diet. Lots and lots of people have lost weight with that. I've researched it and it seems like you can eat some…
    in Hi, everyone! Comment by ecrichar August 2008
  • My boyfriend drives a truck all day delivering, here's what I put in his lunch: I make 3 sandwiches.. One is with italian bread (right around 100 calories for 2 slices), some light cheese, turkey, lettuce, tomato, pickles and mustard. The 2nd isnt really a sandwich, but he has celery with peanut butter on them which i…
    in What should a trucker pack in his lunch box? Comment by ecrichar August 2008
  • Hello, my name is Angel and I'm just starting out on this fitnesspal.com. A friend introduced me to it awhile back, then I moved about 1,000 miles away and just got lazy I suppose. I'm looking for advice. In the VERY little time I have to do anything, I'm looking to start losing weight. Since I moved here to Florida, I've…
    in Hello, just starting! Comment by ecrichar August 2008
Avatar