Some at home exercises.

Since I dont have time to hit a gym, or the money to have an at home gym...I have found these exercises on the web...They hit my target areas, as I am pretty dang sore today. Thought I would share these with other at homers trying to do this ...GOOD LUCK

http://health.msn.com/fitness/womens-fitness/articlepage.aspx?cp-documentid=100205714&page=1

I know this is men's, but its a great workout!

http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100212332&page=2

Then if you go here, and pick what section you want to work on, it not only tells you what exercises are good for that area, but also shows you how to do them!

http://health.msn.com/fitness/fit-zone/