IamLyssa

OOOooo Rome exciting. Well i went to Europe this past summer and I know how excited you must be. So, the advice i would give you is to eat and try their food, but don't overeat and try to control the portion you consume. You have entire week to try their food, so don't go all crazy the first day.

I think you should go clothes shopping @ the size you are now. It feels good to go shopping and buy some new things. I'm not saying go all out. Just buy some things. It will make you feel great and it will motivate you to keep going. I go all the time to the store and try things on. If i really like something i buy it, and…

No no no don't eat them all at once..never, esp be4 bed time. If you have calories left over that's okay. I never meet my target and i am fitting back into my old clothes..I eat a lot of veggies and i get full but that is how i don't meet my calories..I def don't think you should be starving your self, but if you don't…

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Wow you look so good!!!!! i hate you :) but WTGGGGGG :happy:

Thanks a bunch, i actually have not thought of this, but i do remember seeing suana pants..I'm going to try it. and thanks everyone...but i am one of those people that does carry lots of weight in the legs...anyways thank you!

National Academy of Sports Medicine Answered: Our bodies require a certain amount of energy (think of it like fuel for a car). We run on this fuel, and we need to replenish it when it is low. Our hunger is like the gas light on a car, telling you it is time to refuel. However, if you put too much fuel in a car, it will…

I just feel like people here are looking for support to lose weight, and if they don't have a picture up that's Ok because after all it's not facebook. So we should support people no matter what, pic or not pic. :) anyways thats just me...

Welcome to MFP and i hope you have success on your journey. If you need a MFP feel free to add me :)

Welcome Christy, I'm excited for you and congratulations on getting married. That is so funny because i am as well getting married on July 22nd, and I'm def motivated to lose weight. Like this is what I'm going to do no matter what! and it's been actually great. I'm new to this site as well..but I'm in love with this…

I decided I'm not going to weigh my self until mid of July. I really don't like to be disappointed and i don't like my numbers going up and down. I know how much I weigh which is 190lbs and i have been doing this for the past weeks and I'm really going to keep going, it's like an extra goal and an extra challenge for me...…

Hey if need a MFP you can def add me. To add exercise, you would just go to the top of the page. It says My Home, Food and Exercise and then click on that and everything else is pretty much easy. Hope that helped.

I spend a lot less on food. I used to buy snacks and all the junk food that is out there and I found myself spending a lot of money and the junk food goes pretty fast, because of all the snacking. Now that I eat healthy I spend a lot less, even with the organic foods I buy, but that’s just me, but then again I mean when…

Thanks you guys! that helped a lot...maybe for now i will stick to MFP and like one of you said if i have trouble losing my last 10lbs then i might use them, besides I'm not really eating anything in high fat. :) anyways thanks for all the wonderful information.

Good advice!

I would say track all your food. everything adds up! and drink water and green tea instead of juice, soda or any other type of drinks. Add me as a friend :) I'm 5'5 and have about 50lbs to lose :)

I def would not eat the calories back :happy: