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I just started keto/bulletproof 4 days ago. I too have lost by calorie counting and intense cardio/weight training or one or another. This will be the last time I have a ton of weight to lose. ;)
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Hi all. What a great group. I have been using MFP off and on for almost 2 years. In June of 2011 I started a weight loss journey and 15 months later in Sept 2012 I had lost 77 pounds, but still wanted to drop 20-35 more pounds. Growing up I was a 3 sport year round athlete through college(volleyball, basketball and track),…
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For me personally.... I try my best to eat the most wholesome healthy foods possible. I used to eat out a lot. I have dropped almost 70 pounds(hoping to pass that this week) in 10 months. I started by walking and using MFP. After two months I started going to zumba. I also tried a weights/toning class and have stuck with…
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This is awesome to know. I ordered it from Amazon the other day and should be getting it soon. Thanks for the info on it. I hear its pretty incredible.
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I just joined too. Trying to figure it all out after spending a week on a similar site. I love this one more and and happy I joined. Best wishes on your journey. I have about 70 pounds to lose that I have held onto after child #4 was born. We have had a rocky 4 years which led me to discover I am a stress eater. Yikes.
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Don't fret you are far from alone. In everything you stated. I just signed up today after trying several sites. Love this one. I am with you on not just dropping the weight but to FEEL better too. Best wishes in your journey.
