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Agreed! As your weight comes down it becomes more of a fight.
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I had a weight loss stall for about three to four months last year. I had been slowly and successfully losing for about four months previous to that. I could not for the life of me figure out what I was doing wrong, I was following the directions of all the literature on nutrition and exercise that I could find, I tried…
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I don't know if you have a workout routine in place or not but maybe you could consider sticking to mainly resistance (heavy weight) training with just a little cardio. That way the foods you eat will be used to gain muscle and not fat. Lean is a very flattering look for women and lifting weights can be a very rewarding…
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The nuts and nut butters will send you way over with fat intake and so will whole eggs. It seems a waste but you might have to consider throwing away your egg yolk's. Almost all the protein is in the whites and all the fats in the yolk. An egg white omelet with 6 egg whites will give you around 25 grams of protein with…
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I can't do cheat days, I get sent into a "Ah f*** it" mentality where I do away with all restrictions and worries and just absolutely binge. Honestly I cant help myself, I usually get to a point where I am not satisfied unless my jaw is masticating something. I scoop the spread jars, peanut butter, honey, vegemite. If…
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I was following all the standard calculations for the first 5 months of my weight loss journey and it worked fine but as I got leaner it stopped working. It took me about 3 months of experimenting with increasing and decreasing calories, in the end a larger calorie deficit was what got me moving again. There is a lot of…
