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Challenge Starting Weight: 235 Challenge Goal Weight: 185
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I made it a hobby to get in shape, so I started doing stuff I progressively enjoyed: boxing and running. Try to check meetup.com for a group of runners around your area, so that you can meet people who can help you on your way to becoming a runner. Good luck with your goal.
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Hello! Welcome!
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burpees! http://www.rosstraining.com/articles/burpeeclip.htm
