beth_hayden Member

Mr. & Mrs. throw you un der the bus, just because I can & I don't want to get layed off so better you than me even if I deserve to be layed off more!

1. more water or fluids. 2. eat vegetables! I don't really see any in your food diary. 3. 1200 is your minimum calories for the day. Most days you do not hit that.

Add sodium to your tracking, to start. Your foods seem to be high in sodium. Also, I don't think you are eating enough fruits & veggies.

open up your food diary & maybe we can figure it out.

open your food journel, please?

I see a lot of: processed foods high sodium foods (frozen foods) junky fast food: there are better choices of ff out there. I just think your calories are just too high. What is your minimum calories per day?

open your food diary & I would guess we can figure it out for you...

Can you grill? Can you put together a meal of a baked or grilled meat, some kind of healthy starch, & some veggies/or a salad? Meaqls don't have to be a recipe, imo.

Check Wholefoods.

lite miracle whip is 20 calories for a tbsp.

I like to use leftover steak, chicken, or pork to put on top of salads for lunch. I use 3 oz warm it up & throw over a little cheese & a ton of veggies. then a little salad dressing.

Also, in the Spring & Fall they are on a soccer team. That would be practice 2x a week & games on Saturday.

My boys (5&6) bounce off the walls for exercise. j/k sorta! :tongue: They ride bikes & play. We go to playgrounds, swim, & a little hiking.

Morning, no clothes. my body weight does not include clothes, imo

I have IBS & had to give up anything with cellulose, chickory root fiber, & inulin. It gives me horrific abdominal pains...

I totally agree with this. LISTEN to the surgeon!

Where is this hernia located? I doubt you will be in any shape 1 week after surgery to walk 30 minutes a day. I have had 4 hernia suregeries...

Yum Blizzards...I must go to bed or I will have to have a snack! :tongue:

For PF, going barefoot, period makes it worse. I had it years ago. I went to a D.O & he did a type of unltrasonic therapy on it. It took a couple of months to go away, but it did. I have not had it since. I would not wait to get it treated. It will not go away on it's own...

I really don't like drinking my calories, so I don't prefer to drink something like that.

I drink either water or Vitamin Water Zero. I do have diet pop when I go out if they don't have VWZ. I get it by the case at SAMS to keep the cost lower.

We bought a doctor's non-digital scale from amazon. I love it.