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Replies
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Mr. & Mrs. throw you un der the bus, just because I can & I don't want to get layed off so better you than me even if I deserve to be layed off more!
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1. more water or fluids. 2. eat vegetables! I don't really see any in your food diary. 3. 1200 is your minimum calories for the day. Most days you do not hit that.
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Add sodium to your tracking, to start. Your foods seem to be high in sodium. Also, I don't think you are eating enough fruits & veggies.
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open up your food diary & maybe we can figure it out.
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open your food journel, please?
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I see a lot of: processed foods high sodium foods (frozen foods) junky fast food: there are better choices of ff out there. I just think your calories are just too high. What is your minimum calories per day?
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open your food diary & I would guess we can figure it out for you...
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Can you grill? Can you put together a meal of a baked or grilled meat, some kind of healthy starch, & some veggies/or a salad? Meaqls don't have to be a recipe, imo.
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Check Wholefoods.
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lite miracle whip is 20 calories for a tbsp.
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I like to use leftover steak, chicken, or pork to put on top of salads for lunch. I use 3 oz warm it up & throw over a little cheese & a ton of veggies. then a little salad dressing.
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Also, in the Spring & Fall they are on a soccer team. That would be practice 2x a week & games on Saturday.
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My boys (5&6) bounce off the walls for exercise. j/k sorta! :tongue: They ride bikes & play. We go to playgrounds, swim, & a little hiking.
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Morning, no clothes. my body weight does not include clothes, imo
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I have IBS & had to give up anything with cellulose, chickory root fiber, & inulin. It gives me horrific abdominal pains...
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I totally agree with this. LISTEN to the surgeon!
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Where is this hernia located? I doubt you will be in any shape 1 week after surgery to walk 30 minutes a day. I have had 4 hernia suregeries...
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Yum Blizzards...I must go to bed or I will have to have a snack! :tongue:
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For PF, going barefoot, period makes it worse. I had it years ago. I went to a D.O & he did a type of unltrasonic therapy on it. It took a couple of months to go away, but it did. I have not had it since. I would not wait to get it treated. It will not go away on it's own...
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I really don't like drinking my calories, so I don't prefer to drink something like that.
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I drink either water or Vitamin Water Zero. I do have diet pop when I go out if they don't have VWZ. I get it by the case at SAMS to keep the cost lower.
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We bought a doctor's non-digital scale from amazon. I love it.
