ezBrizy Member

That's what Ive primarily been using...I like it better than JD3, it feels more like a workout. I like the Around the World style.

Hope some more ppl come back. I'd love to start again. i got JD4 for Christmas but have seen any groups. whoops just found one....

Me too! Those are most of my favorite veggies!

The sweet, fun loving guy who gets put in the "friend box" way too often.

Welcome! I was diagnosed with hypothyroidism when I was 22 which has now led to PCOS. So I definitely feel your pain. If you haven't already, see an endocrinologist. It was the best thing I did. My GP managed my thyroid but my Endo really helped me get control over all of the issues that come along with it. Also if you…

Hi! Charlotte, NC native here! Have you joined the NC group? http://www.myfitnesspal.com/groups/home/896--north-carolina-on-my-mind

LOL! That's a good theory! 30 here! (and I'm at work right now)

I actually get good results with Valerian Root. Sometimes I'll open the capsules and steep the powder with a relaxing tea. Advil PM worked well for me too. I tried several different dosage levels with Melatonin and I had stomach cramps and nightmares. Ambien had me all trippy so I had to stop that. Celestial Seasons…

When I take my breaks I usually take the stairs from the bottom to the top, making a lap around each floor then heading up to the next, then make my way back down. I do simple stretches at my desk. I'll walk on my lunch if the weather is nice. I'm about to start bringing in my 5lbs dumbells to keep at my desk to squeeze in…

WOO! You must be workin it! in 30 mins I usually average 1500 sweat points.

Yeah I raised an eyebrow at the last one

oops...guess the image is too big - 2 glasses of water after waking up: Helps activate internal organs - 1 glass of water 30 minutes before each meal: Helps digestion - 1 glass before a bath or shower : Helps lower blood pressure - 1 glass before going to bed : Avoids stroke or heart attack

It has been a stuggle...I can seem to break past this plateau...however I don't feel terrible because I am seeing changes in my body and in my over all fitness...I just can't seem to get the darn scale to move! I'm still at it though...I will wear a bikini on my cruise!

I'm still on board!

I can see how that would be frustrating. I can't remember if I experienced any increases when I first started (it was years ago) but it's a good question to ask your Dr.

It's fine if you're just looking to go for a basic workout and they have some nice circuits. There's plenty of machines and it's usually very clean. They don't offer much for the intensely fit, some people find that it's limited once they've passed a certain point. You can get a $10 month-to-month membership and quit…

I agree that he needs to show you a more positive, supporting attitude but he is probably just scared that you'll use the site as a tool to obsess over your weight...maybe like the measuring tapes (not judging, just saying...there's gotta be a reason he keeps hiding them). Try to educate him about the site and let him see…

I've read similar articles about artificial sweeteners and the gist I'm getting is that it's not the actual sweetener itself but your body's response to it. Here's one from Scientific American: "Typically, they say, the taste buds, sensing something sweet, signal the brain to prep the digestive system to gear up for a…

Cool...thanks for sharing!

awww....the one week I don't check back we have a new challenge...well I'm still in...hopefully the others will return.

cool thanks for sharing!

Registration for The Color Run (Charlotte) opens Tuesday! http://thecolorrun.com/charlotte/

Registration for The Color Run opens Tuesday! http://thecolorrun.com/charlotte/

I be doing my JD3 challenge tonight and maybe even take a walk if it's cooled down some.

This will put me right on point for my cruise in Oct! CW: 177 GW:147 Short term goal: 160 by Aug ( for my birthday)

I'm interested! I have a friend that started recently and her husband is very impressed :wink:

We've been at kind of a lull...I've been waiting for a new weekly challenge. If you're interested maybe we can start a new week...do you have any favorite songs?

That sounds awesome!!!

Cheap fun this Saturday! http://usnwc.org/2012/05/brew-stash-bash-saturday-june-16/

Okay...gonna really have to focus this week