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    • Found a Filling Breakfast, only ~375 calories

    Posts: 41 Member
    edited December 2024 in Recipes
    I just had a very filling breakfast and it was only ~375 calories. The recipe was flavorful and satisfying!

    The recipe is:

    -1/2 cup cooked oatmeal, prepared with water - 140 calories
    -1 scoop of protein powder - 140 calories (optional)
    -1/2 cup of berries - I used strawberries and blueberries - 27 calories
    -2 Tbsp. flaxseed - 60 calories (optional)
    -1/4 cup of skim, almond, rice, or soy milk - I used unsweetened almond milk - 10 calories
    -To sweeten it a bit I added a packet of Truvia (optional)

    If you wanted to lower the calories you could leave out the protein powder and flaxseeds.

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    Replies

    • Posts: 131 Member
      cool thanks for sharing!
    • Posts: 149
      must try it.. protein pancake and smoothies are getting boring.
    • Posts: 121 Member
      I do 1/2 cup oatmeal, half a scoop of vanilla protein, and a tablespoon of natural peanut butter, oh and a touch of milk on top. Soooo good. Sometimes I mix it up and use chocolate protein for PB and chocolate oatmeal!
      Works out to be about 350 calories and I'm good until lunch!
    • Posts: 41 Member
      That also sounds delicious! Peanut butter is my weakness, so I have to watch my intake of it, before I know it half the jar is gone! LOL. The chocolate protein is also a good suggestion. I've never heard of chocolate oatmeal though.
    • Posts: 13
      bump
    • Posts: 247 Member
      I use more almond milk and less oatmeal but this is exactly what I put in my morning smoothies. Yummo!
    This discussion has been closed.

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