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NC Runs/Walks
Hi group...thought I'd share this link for those who like doing different races. It shows upcoming runs/walks for NC and there's something for everyone, walkers, runners, marathoners...etc. They also support some great causes. http://www.runningintheusa.com/race/List.aspx?State=NC
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Hypothyroidism and food choices
I never really thought about how some foods could adversely effect my thyroid but I found this list of nutritional tips. I'm kinda bummed, I eat a lot of the foods from the "avoid" list. Any thoughts? Nutrition and Supplements Following these nutritional tips may help reduce symptoms: Eat foods high in B-vitamins and iron,…
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QC Health & Fitness Opportunities
Thought it'd be helpful to have a thread where we can share different health and fitness related opportunities going on in the area...anything from fitness challenges to workshops to special offers... That being said... Registration has started for this years Warrior Dash taking place in Huntersville May 19th & 20th. The…
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Something to share...
A nice quick mini workout...repeat 3 times
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Week 5...ish Challenge
Hey Everybody....been a tad bit busy....I think we should still go for CandiceLeeAnn's picks, there's still time left in the week! My scores for... Never Gonna Give You Up..... 8013 Time Warp .....10156 Hot For Me.....9064
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Week 4 Challenge
Scores are due by the end of the week. Hi there!!! Here are my choices for this week. I just hit shuffle and picked the first three songs, I think they're all standards that everyone should have. If not let me know. Thanks...happy dancing! Rock N' Roll - Skrillex Mr. Saxobeat - Alexandra Stan Good Feeling - Flo Rida
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AM workouts: Question for the Early Birds
Hi, I want to start working out in the morning before I go to work and I'm looking for some tips or best practices. Like, how get up and going, do you eat breakfast before or after, etc....I'm really not a morning person AT ALL but my evenings can get quite busy so I'm trying to switch it up. Thanks!
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Drinking water at specific times to maximize effectiveness
Here's a infographic that APS (All Pro Science) posted on their FB page...not sure how true it is but I found it interesting.
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NC Warrior Dash
Registration has started for this years Warrior Dash taking place in Huntersville May 19th & 20th. The Warrior Dash is a 5k obstacle course benefitting St Jude Childrens Research Hospital. It's a great opportunity for those looking for a fun physical challenge. www.warriordash.com There's also training schedules and videos…
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Juice Alternatives?
I'm a juice lover but I'm looking to ween myself off the fruit juices. Most of them of so high in sugar and calories even the 100% juices. I tried the Tropicana Trop50 Orange juice today and it wasn't that great. I noticed that I got that weird after taste that you get from artificial sweeteners even though it says "No…
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Gettin' by with a little help from my friends...
Started this new chapter of my weight loss journey with my closest friends. We only started last week but I haven't felt this motivated in a while. I love this tool and I think it will really help us along the way.
