Drinking water at specific times to maximize effectiveness

ezBrizy

Here's a infographic that APS (All Pro Science) posted on their FB page...not sure how true it is but I found it interesting.

laus_8882

So basically, just drink water throughout the day?

Look, if you're at the point of having a stroke, a glass of water before bed (or before bed for several years prior) isn't going to do jack to prevent it. Happy paralysis, bedtime water drinkers.

ezBrizy

oops...guess the image is too big

- 2 glasses of water after waking up: Helps activate internal organs
- 1 glass of water 30 minutes before each meal: Helps digestion
- 1 glass before a bath or shower : Helps lower blood pressure
- 1 glass before going to bed : Avoids stroke or heart attack

2jayjaysmom

I have seen this before and tried to post it here but couldn't.....I don't know if it works either but drinking water more doesn't hurt

Thanks for sharing

JeaninePaige

It is interesting. True or not it's a motivation to drink more water, ha.

ezBrizy

So basically, just drink water throughout the day?

Look, if you're at the point of having a stroke, a glass of water before bed (or before bed for several years prior) isn't going to do jack to prevent it. Happy paralysis, bedtime water drinkers.

Yeah I raised an eyebrow at the last one