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Drinking water at specific times to maximize effectiveness

ezBrizy
Posts: 131 Member
Here's a infographic that APS (All Pro Science) posted on their FB page...not sure how true it is but I found it interesting.

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Replies
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So basically, just drink water throughout the day?
Look, if you're at the point of having a stroke, a glass of water before bed (or before bed for several years prior) isn't going to do jack to prevent it. Happy paralysis, bedtime water drinkers.0 -
oops...guess the image is too big
- 2 glasses of water after waking up: Helps activate internal organs
- 1 glass of water 30 minutes before each meal: Helps digestion
- 1 glass before a bath or shower : Helps lower blood pressure
- 1 glass before going to bed : Avoids stroke or heart attack0 -
I have seen this before and tried to post it here but couldn't.....I don't know if it works either but drinking water more doesn't hurt
Thanks for sharing0 -
It is interesting. True or not it's a motivation to drink more water, ha.0
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So basically, just drink water throughout the day?
Look, if you're at the point of having a stroke, a glass of water before bed (or before bed for several years prior) isn't going to do jack to prevent it. Happy paralysis, bedtime water drinkers.
Yeah I raised an eyebrow at the last one0
This discussion has been closed.
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