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"1.Beans and lentils contain indigestible sugars called oligosaccharides. These sugars must be broken down by bacteria in the intestines." this was something I had just read on Web MD on bloating. I have been eating a lot of raw vegetables and I am pretty sure its my reason for bloat. I may go back to steamed veggies as…
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Camelback is definitely a recommendation I would make for you if you are dehydrating that bad when running. its easy to run with and keeps your hands free. Look into it... Also you can try adding lemon water to your routine, maybe a glass of lemon water first thing in the am will help.
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Did you find out about the stress fracture from a doctor? I have a PT test coming up for the military in April and Im freaking out becuase this has been hindering my progress completely! 6 Weeks and it hurts to do pushups and to run. Even sit ups suck sometimes. :(
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Hi.. believ me I struggle all the time and if i loose touch with MFP.. it really shows. I lost 22lbs, gained back 8.. lost another 9.. gained back 5.. and i am at a total loss of 20 lbs now... Forgive my ignorance but what is a Stone? I see many people reference it but have never thought to look it up. :) Feel free to add…
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Hello everyone! Im a Stay at home mom too.. to 3 boys, 13,3 and 2 on Sunday! It is isolating and since I dont have friends with small kids I spend alot of time alone. Feel free to add me as I need some inspiration on here. This last 18lbs of baby weight is killing me.. Good luck to everyone!
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LOve love love that movie!!!!
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HI And thank you for your service. Im in the reserves and well, havent been active for about two years thanks to a rough pregnancy with a very large newborn. Getting back into it is very hard, but Right now Im fighting to stay in the reserves and have to PT soon. Sooo... feel free to add me for some support. We all need it…
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LOL, congrats for making the step in the right direction. You can walk my dog any day. :) j/k.... Im sure that is much more fun than my desk job. THis site is awesome and will give you what you need to hit your goal, or at least help you on your path. Add me if you want support. Welcome to MFP!!!
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LOL, there are so many of us in PA, because the FOOD IS AMAZING here!! So we cant help it. :) Believe me I lived in Texas too and nothing compares to Penny Dutch Cookin!!!
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You can add me. IM in PA, and its HOT today. :) My MIssion is 40 lbs total adn Im half way there... :) Add me if you like.
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Congrats. We all have our struggles and this site is the best to keep up your motivation and keep a clear mind on your goal. I break down once a week and eat crap.. but I always can see it in my diary. Helps me to remember it and change what I shouldnt be doing. Good luck.
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Courtney Kardashian. Ive got hips. :)
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Taste.. not texture
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I would have to agree, but my behind doesnt! If i ate cheesecake as often as I do fat free yogurt.. MFP couldnt save me.
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I would definately call your dentist. They for sure would have Xrays that they may reference to see if there is an underlying issue and probably have your moms history as well. This can be TMJ, stress related or something else. I would definately check with your dentist becuase your jaw and teeth are nothing to ignore. Do…
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Thanks. I work in a manufacturing plant, so I do get to walk the floor alot, but when I am stuck at my desk doing my administrative desk work, i get ancy and bored and, well start to fall asleep. I have been doing wall pushups every time I go to the bathroom. Ill have to google desk workouts. Im sure Im going to get alot…
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Well if that didnt curb my appetite this morning I dont know what would. :bigsmile:
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Chocolate candies, reeces kitkat etc. I would probably loose more weight if i didnt say, "today I want a snickers so I have to do another 45 min of cardio today". LOL Im weak and I know it! :)
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How old are you if you dont mind me asking?
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Thank you. This is exactly what I was looking for. I will try this at the gym today. Im not big on the weight lifting mainly cause I am not very strong right now. So I will try this and see how I progress!
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I agree. I have to do pushups for the military but I have been prego back to back with two BIG kids (one was 9 Lbs and the other 11 Lbs.. both natural) so my body is all outta wack. I cant do too many push ups so im not really moving along in this area.
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LOL, thanks all for your input. What i was really looking for was a particular set of excercises that target that area. I lift at the gym, but I am limited on my knowledge of working these areas out. If i dont work the muscles and loose the fat, i will still be soft. :)
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Yes I work out all the time and usually eat healthy. Fell off the band wagon this week though. I dont want to rely on any pill, however bein in the AF i have to have my waist a certain measurement and it is the hardest weight for me to loose. Just thought trying something that might "assist" is what i was looking for.…
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Some men refer to us as "The Wife" becuase little do they want to admit we are "The Boss". LOL, J/K
