sagisun1969

ROFL! You are cracking me up!

Ahhhhh....okay.....that makes sense :)

700 calories for an ice-cream cone? That seems really high. I buy the ice-cream cups from Walmart - Great Value brand. Only 100 calories!

I really do gain weight that fast. If I eat then my weight goes up immediately.....but I lose and gain weight very quickly.

I use a resistance band to work out my tricepts and it has gotten rid of my 'batwings' :)

I agree with what everyone else is saying. Looking at your diet you are eating too many refined carbs and not enough protien. Chicken will fill you up much longer than bread. For dinner I eat allot of chicken and steamed veggies with Mrs Dash. Then I can always throw in a bag of light popcorn when I get the munchies.

Okay....I didn't know there was a diet called the 'eat clean' diet. I've been eating clean on and off for years. Eating clean meant no peservatives, colors, additives. It's expensive to eat like that....especially when I am cooking for 4 people every day. Well, I had so much energy and felt so good when I we ate clean but…

I've done it before. Very expensive but you will have more energy than you've ever had before. I couldn't get enough excerise! :)

Tofu, green onions and cracked black pepper sauteed in soy sauce!

Heck no, that's not true. Since you are a female, I would suggest that you do lower weights and higher reps along with your cardio.

A BIG CONGRATS!

My husband weighs ALLOT more than I do and he burns more calories when we do the same exact workout. I am pretty sure the more you weigh the more calories you burn.

Oh I know we're all beautiful! That's why we're trying so very hard to change what we look like... I am beautiful and I want to continue to age gracefully....that's why I'm on here.

LOL....I was thinking the same thing. I haven't gotten 'hit on' on MFP. After reading this post I was starting to feel kinda ugly.....j/k.

Congrats on the weight loss and good luck on your goals! You can do it!

Tyson grilled chicken chunks are lean chunks of grilled chicken breast. Very high in protien and low carbs. Easy to take a serving with you in a snack bag. I also will make a quick tuna salad with only yellow mustard, relish and celery salt. Very high in protien and no fat from mayo because I don't use it :)

Whole wheat pasta and brown rice are complex carbs. Complex carbs take longer to break down than simple carbs and therefore your body has to use more energy to digest them and process them in your body. Since your body is using more energy breaking down the complex carbs, you your body doesn't retain as many calories or…

Sounds like your hip flexor? I've been dealing with that pain for a while. If you have a chiropractor, I would schedule an appt. My chiropractor has been able to take the pain away with one visit.

I've been told steel cut is way better than rolled so I am interested to see what others say too :)

I would just add your 30DS to your routine. Since it's only 20 minutes, it should be fine.

Since you don't eat meat, I would suggest eating long grain brown rice. A serving of long grain brown rice is only 1/4 cup. Brown rice is a complex carb so it doesn't turn to fat so easily because it takes longer to break down. Cheese has protien in it too. I agree with jjcem07 - Miracle Noodles are amazing! You can make…

My husband works outside all day. Digging, building fences, patios and decks. I have no clue how to plug his physical activity in. Any ideas?

Don't let that lawnmower fool you! Try pushing that thing up a hill and you will know you are burning calories :)

Go back to the store and exchange them for Mission Whole Grain tortillas :)

I personally hated P90X....I know that I am the only one in the world that hated it....everyone gives it great reviews. There is a very strict diet that goes with P90 and the food is disgusting (to me), extremely time consuming and can get expensive. I feel like the workout was created a man's needs in mind. I did it for 3…

Are you going with anyone that will work out with you? It's always easier with support.

I have noticed that I weigh less the next morning when I haven't eaten anything late the night before. But I always get the munchies at night and usually have to eat something.

In your situation the length of your legs have nothing to do with the fact that you are the fastest in your class. Two years ago, when I was running everyday, I ran a 7.5 mile too and I passed everyone up in my bootcamp class when we would run. I have short legs and am just under 5'4.

That's the problem....you are wearing the wrong shoes. You shouldn't wear cross-trainers to run in. Sorry but that's not a good shoe for any type of distance. Those shoes are great for lifting weights in the gym or even for a bootcamp.....but not running. There's your problem :)

I have to agree that everyone has a right to privacy and if they don't want to share their diet with total strangers, they shouldn't have to. It really isn't anyone's business what I eat and I don't really care what someone else eats, except for my friends. My diary is set to 'friends only' because they won't judge me if I…