flemtc

I am doing a boot camp workout that is cardio and ....I don't know what else. We go for an hour and we change between jogging, walking squats, strengthing, jump roping, various cardio stuff. I have no idea how many calories I am burning. Any suggestions?

Boy, you sure stirred the pot on this one! My 2cents is....wait. You are pretty young, even though you may not feel that way. We never know what life will throw at us, and we rarely know how we will respond....even at 52! Please wait, sweetie! I can tell you that my son and his wife are very career orienated....wanting to…

and...you have a beautiful baby....lots of hair! how fun!

hang in there! I've been off the site for at least 3 or 4 days and it gets lonely working on your weight without support. I need to check in more often....for sure....and keep count of the calories. I have found that one piece of pie makes the difference! But, counting those calories, even if you can't exercise, will help.…

good luck! it is a great group of people!:flowerforyou:

Keeping track of food intake has really helped me....and prayer! I also read a little book about compulsive overeating....I just like to eat...especially sweets. However, my whole family is overweight and I challenged them to running a race next summer and getting in shape. I am 52, with 3 young adult children, two of…

welcome....and I have found that just keeping track of what I am eating makes a huge difference. You have come to the right place for support!:flowerforyou: :flowerforyou:

WELCOME! There are a lot of new people here, me included. :glasses:

HAPPY BIRTHDAY TO YOU.....HAPPY BIRTHDAY TO YOU....LALALALA....:flowerforyou:

Welcome, I am finding that this site is a lot of help, especially in tracking what I am eating. I am thinking a lot more about what and why I am eating! Good luck!:flowerforyou: Created by MyFitnessPal.com - Free Calorie Counter

Well, maybe we could be accountability partners? What do you think? I actually went over today because I had a pretty good snack of white chocolate morsels with dried cherries and cashews....no ice cream though! According to the tabulation, though, I could still loose 10 lbs in 5 weeks! So, let's try!

Thanks again for all your support....I am gaining hope by the moment:smile:

Thanks to all of you for your comments...I feel supported already....:flowerforyou:

thanks Shannon!

I am 52 years old and have done the yo you thing for years....lose 20, gain 30, lose 40, gain it back and more. I am a teacher and have found it difficult to find a lot of time to exercise. I like to walk outside, but hate being outside in the cold, so I often quit in the late fall as temperatures fall. I am hoping…