RichardCh

I like snack a jacks low cal and more filling than most snack

coke and have energy and high cal drinks and lots of pizzas and other junk food lol

Feeling deprest which I will say I don't get as much since I started exercising regularly

21 feel free to add me if u want :) im from the uk

Thanks alot man just never used to feel that hungry in the morning wonder why the hell it was happening :)

I trying to train for a 10k. it just about trying to do run and going longer each time.

ty for fix

thanks :)

holly crap look amazing gj

Hi im Richard 21 from the surrey feel free to hit me a friend request for support :)

Nice yea it more smart phone are everywhere is werd if u see someone else using out and about

Surrey England :)

Hope that helps

ok me personally everyone different 1. I eat what I want but know what's bad. I have given up non diet fizzy drinks and lowered the amount of tea I drink. I also Use exercise when I wann have takeaway with friends etc 2. I exercises 3 days a week and push myself to make progress with it e.g. start running at 20mins with…

For me It finding that balance tbo and I do also love food it why I always work out before going drinking or heading round a mates allows me to order in a pizza with friends and not sweat it. U are a cal burning machine see why u need to eat alot to maintain :)

Nice I like that one !

K guess I try and do it a sperate day seems the best soulition ty for the help

I start with the long run then do wieghts but tend to be tried so find it hard to do for long

I weigh myself after thats just because I feel more upbeat after a workout

I weigh myself after thats just because I feel more upbeat after a workout

180 Helps having a phone app

Nice I like the music taste saved me needing to list out my choice as far as disturbed goes I always love running to stricken!

It depends really I find sticking to 1200 good if u havent done anything all day and mabye go for 1650 if u had workout that day

I normally have a subway when out filling and pretty low if U go for a 6 inch low fat sub on weat

Awsome Pic I will go with batman!

I think it does a bit. I found I tend to exercise in the mornings and I use to use that time for watching video or playing games. That why these days tend to play mutiplayer/coop games. That being said finished batman pretty quick! Also need to stop playing lol so much at night causing me to sleep in alot

Thanks it easy to just see the numbers and be like arr!!!

True Thanks guess I still with spirits :)

I chose gym cos it somewhere to go and exersise and dont like outdoor running much

Ok will do and I stabbed anders for what he did and he was the lv intrest in my game lol