HRM Polar ft40

rita27ny
rita27ny Posts: 820 Member
edited October 2024 in Health and Weight Loss
hey

my polar ft40 says i need to eat 1650 calories and mfp says to eat 1200. who should i listen too?

Replies

  • jonzo21
    jonzo21 Posts: 446 Member
    hmmm.... it sounds like the 1200 is with a goal of 2lb/week, and 1650 is a goal of 1lb per week. At least that's pretty much what mine changes to when I change my goals around. Not sure how the ft40 is calculating it
  • RichardCh
    RichardCh Posts: 52 Member
    It depends really I find sticking to 1200 good if u havent done anything all day and mabye go for 1650 if u had workout that day
  • ashnm88
    ashnm88 Posts: 748 Member
    I'd go with the 1650cals...
  • jovz10
    jovz10 Posts: 531 Member
    my MFP says 1750 to maintain weight... i would think 1650 is to maintain you weight but net 1200 to lose weight.....
  • rita27ny
    rita27ny Posts: 820 Member
    thanks everyone for your help!
This discussion has been closed.

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