brendarun

Swimsuit season is creeping up. You can still get bikini ready in time to hit the beach. http://goo.gl/pJ6wUB

i started trail running about a year ago after being a road runner for about 2 1/2 years. I love the trails ive done 1 trail half, 3 trail marathons and 1 trail ultra and cant wait to run more trail races.

id love to join, i did 3.13 mile on Sunday and did 6.64 mile on Sunday (total 9.77)

i do all my intervals on a treadmill and have a love/hate relationship with my pyramids session. on the road i just run how i feel but i always mix up my training by going on the hills trails where i live

i need to get back on this, i always seem to stop after a few days

im going to go for 100 plus miles this month

Last night was a 7 mile run followed by a 7 mile bike ride Tonight will just be a 7 mile run

Id go and get your gait measure so you get the right shoe for you. If you think the shoe they recomend in the shop is too expensive tell them they might have an older model in the shop. If not search online afterwards. I always wear asics gel nimbus and the price can vary depending on the model

It has to be running for me, and its very addictive x

im running a marathon each day on the 15 and 16 December so id say yours is doable. Just dont be expecting to get any PB's just enjoy the day and experience each one brings x

I have the Royal Parks Half in London on the 7th Oct and a 10k on 28th x

ive been running for 2 years now and totally love it, done quiet a few 10k's and half marathons and completed 3 marathons and have plenty more races coming up. im just getting into trail races as i want to enter the Lakelands Trail Marathon UK next year, i did my 1st trail race yesterday a 10k and managed it in 59.17 mins,…

5 Aug - 10 mile race with 25 hardcore obstacles 12 Aug - Darlington 10k 2 Sep - Tees Pride 10k 16 Sep - GNR half marathon 30 Sep - Redcar half marathon 7 Oct - Royal parks half marathon 28 Oct - Yorkshire coast 10k 15 Dec - Enigma marathon 16 Dec - Enigma marathon

i did my first 10k trail race yesterday and didnt really expect the hills but very happy with my time of 59.16 mins. Today is a rest day as i have ran 7 times in the last 5 days x

Shock absorber is the best bra by far :))

mine is my name and i love running, hence brendarun :)

My 9 year old has been running 5k parkruns for nearly 2 years. On Friday night we did Race for Life and she smashed her time coming in at 30.07 mins. My nearly 5 year old often does 1 mile of the park run and my 2/12 year old is also getting very keen to run x

Of course its possible, especially if your eating less and exercising more and well done. I would recomend that you weigh yourself at the same time of day each week though so you get an accurate result from the scales :))

in a 10k race i take on water as i do tend to push my body and it would be silly not to x

ive never crashed yet and have ran many 5k's x

if your only running a 5k then theirs no need to use gels or take water with you. Even for a 10k race you wouldnt need any gels. I use jelly beans for anything over 10 miles but i can quite comfortable run 10 miles without jelly beans or water. Even when running a half marathon i use half a pack of jelly beans and for full…

i need to start doing this again, got an injury through running after day 3 last time x

its 11 minutes more than if you'd of just sat at home and done nothing. No ammount of exercise is worthless x

if it was a brisk walk then you could count it as exercise x

well done, you look great x