Replies
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I 'm your age and going through the same weight issues! No matter how much I excercise and watch the calories, the scale won't budge==or it will go down and right back up!!!! I appreciate (won't say the word glad!) hearing from others that are in the same boat. Pat
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I've done a similar recipe with the steel cut oats. I't's so nice to have a warm, healthy breakfast waiting for me. I usually make enough for a week, so all I have to do is to nuke it
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I'm 63 and finding that it is so much harder to keep the weight down than in even my 50's! I like to run and stay active, but even when I have a calorie deficit, according to MFP, the scale still doesn't budge!!!! I would love to communicate with others in this age group and see how things are going with them and give some…
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Hi, I'm also in my 60's trying to lose a little weight--seems like at this age it just doesn't want to budge like it used to! I like to run and stay active and am trying to improve my health through healthier food choices.
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I agree--it's best not to worry about the lost week. Actually, sometimes when you are building up mileage it's good to cut way back your weekly mileage every so often and let the body rest up before pushing on. If you aren't sure about the long run, you might want to consider Galloway's walk/run program. Basically you run…
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I'm in Ohio and we have pretty humid summers and some pretty cold winters. I find that humidity can be a killer. I often have to adjust my run and go slower with some walking breaks to deal with it. I figure, though that all of this will make me stronger with the cooler fall temps. (That's my theory anyway)
