brutalbaby Member

I do HIIT workouts and burn about 200 calories in 15mins... This will probably be the result for the after burn!

Well I eat lots of potatoes :D So that's good. Been drinking 3 liters of water today. So fingers crossed will start feeling more full of energy!!

Ok so defo nothing to worry about. Just curious, lately I have been feeling very fatigue. I exercise and burn about 200-500 calories say a day (I try and eat some back)and eat 1200 calories a day. Am I eating way too less, along with too less protein??

Oh right so in over words just by going over a little, really wont make no difference whats so ever and may even be better for me lol??

Thank you for all that information. I think I will skip the PHD shake then! Just researched and for fat burning work outs I should have about 10g of protein before working out, so just had has 1.5 oz (42g) of tuna :). I will pass on the link you gave me to my boyfriend though. Many thanks for your help :D

bump bump lol

bump

I am doing Turbo Fire I am on week 5! Love it, but yes is very hard cardio. But as time goes on you get used to it and can push your self a lot more. In these five weeks I have lost 6lbs and 9.5 inches. I dont do it 6 days a week I vary between 3 and 5 :)

You are fantastic!!!

HI every one!! I am 24, I have 50lbs to go. Already lost 12lbs. My current weight is 176lbs My goal is 126lbs. Add me so we can all support one another :D

What I have resulted to now is taking measurements. Its the only way to prove that you are losing weight. My scales say in 6 weeks I have lost 6lbs but in total I have lost 9.5 inches all round. So take measurements :D

Haha I will, I keep thinking though, there is not point getting expensive ones yet as if I keep losing weight they wont fit properly hahaha. Means a lot to inspire some one :D thanks

THANK YOU!!! :D

Thank you, its good to know I am not the only one not seeing much change on the scales. What are you thinking of trying next? :D

Thank you ever so much guys! I know when I wasn't seeing the scales going down much I was starting to panic!! But at least the inches are coming off so that's really all that matters at the moment!

Thank you, I was getting worried because the scales wasn't really changing much, but im glad I took measurements. I love Turbo Fire keeps you hooked! So hard at first but gets less challenging the more you do it, but defiantly pays off!!

Yeah really does feel great! Thanks guys! Im hoping to drop another 3 dress sizes:D

I have been taking birth control for nearly 8 years now and when I was put on it I gained weight and havent actually shifted a lot of it to be honest. I find that I can exercise for an 1 hr 5 times a week and eat 1200 calories and loose a few pounds then the next week I have put them pounds back on. Probably due to holding…

I love how guys love to gain weight ( muscle I know) My Fiancé is the same. Where as us girls just trying to get all those lbs off haha. So opposite, any ways every one looks fantastic! So inspirational! Well done!!

I always do mine Friday, due to worrying about the weekend lol. I use to do it Mondays, and some times I felt it was a bad idea after being the next day after the weekend.

Any one recommend the best ones / weight for me if I am doing Turbo Fire?? :D

cheers chicks, going to be my next purchase

So far I would say the past nearly 2 weeks I have been the same weight, at least I haven't increased I guess. But the inches are still coming off, so I am starting to believe that I am better off just going by that some times. Does any one know if I should be taking protein shake?

I weigh at the moment 177.2 and I am 5'2. I really really push myself when I am working out to the point where I am so out of breath and feel like I am going to be sick. I guess my HRM is in accurate, I didn't pay an awful lot of money for it to be honest. When I get more extra cash I will buy a better one and also a pair…

And yes I do have a heart rate monitor. Not entirely sure if its really that accurate though. But turbo fire is a very high cardio program, it uses a lot of HIIT workouts.

Ok guys thanks for that, I will eat half back and see how that goes. Does any one else have other advise? Extra info: I eat most days in the week healthy, its only on some weekends I will 'over indulge' slightly but even still I NEVER go over 2000 calories!

By the way I am 23 years old, if that helps lol

Zoolander

I am always eating spicy foods, I cant live with out. I love the Econa Hot pepper sauce, but when cooking ill use finger chiles or jalapenos :D

Pocahontas, its the plaits :)