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juice plus vs slimming world
I'm torn between the two, can't decide which one. I've heard alot of good feedback from both. I have 6 months until my wedding do need to lose weight very quick. I've lost 30 lbs before my pregnancy by using my fitness pal and daily exercise (weights and HIIT) but still took my over 6 months. I need something to stick to…
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Shakeology not available in UK; suggest something??
Want a good shake to have for breakfast every morning, Shakeology isn't available here in the UK does any one know any thing similar or just as good please?
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Need major help I don't like much vedge and hate salads!!
Right im going to Egypt in 8 weeks time, im going to start Insanity today I just need a little guidance on nutrition. On a normal day I stay within my calories along with exercise. I have been told by a friend of mine (who is a personal trainer) That I eat too many starchy carbs and shouldn't eat these after 6pm. He also…
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really need help with healthy snacks.
so as from today I havr uped my calorie intake to over 1500 this is based on my BMR. I use to eat only 1200 and I exercise at least 3 times a week and my weight loss has came to a hult. I tried eating back the calories I burnt off. The thing is even on eating 1200 calories I found it hard to eat the calories back so I dont…
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What will happen if you eat too much protein?
I mean like if you go over your daily allowance, even after you have worked out.... What will happen? Will it have bad consequences or will it not make a difference?
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PHD - SYNERGY ISO 7 protein shake...
So my boyfriend has been using this for a while now he hits the gym 3 times a week and does a lot of strength training. I have been doing Turbo fire (4-5 times a week) and today I decided to give this shake a go for breakfast. I feel really bloated, which is a good thing I guess as it means I wont want to eat for a couple…
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6 weeks, 6 pounds, 9.5 inches lost!
So I decided to start working out properly 6 weeks ago with 30 day shred, I completed one week of it and got bored so I decided to start Turbo Fire. I am on my 5th week of Turbo Fire and love it. I still have a long way to go but I would just like to share with you my first comparison photo. So far I have lost 6lbs and a…
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YAY FIRST NSV!!!
So yesterday I went into town to get some exercise equipment. Managed to bag myself a new resistance band in strong and some weighted wrist bands. Also i brought my first exercise sports bra and shorts, I brought size 14!!! (12 US) I use to be size 16-18 (US 14-16). I know the shorts are elasticated... BUT I tried on a…
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weighted gloves
I have been thinking about buying some to aid me during turbo fire, whats peoples views on them? and what weight would you suggest?
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Should I be eating the calories I have burnt off???
So my calorie goal per a day is 1200, I stick to this most days if not I only go over a little bit. I do Turbo Fire for work outs and can burn up-to 1184 calories per a class when doing class 55ez. Now should I eat these calories back to help me loose weight? My real question is, that recently I have lost 12lbs and a total…
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Recommend some great cardio dvd workouts...
Hi guys, I am afraid to say that I am slacking with exercise just lately :( I use to do an hour of Zumba 3 times a week and now I am so bored of it, I know all the routines ect ( ps3 move) now I just want something else to keep me active, something fun but also something that keeps my heart rate up! Any recommendations on…
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Zumba ps3 move, how many calories does it burn???
I love doing the Zumba on the play station move, I don't actually have the guts to go to a class to do it. I've heard that 50minutes of intermediate Zumba can burn about 600 calories. I do this every other day on the ps3, does any one know how many calories it burns on the ps3? Must admit I am knackered after wards, I put…
