glenr79 Member

I like to work out first thing in the morning! It gets your metabolism up and running, and sets your body up for fatburning mode all day! Also you will have a lot more energy throughout the day. WHen your body is burning calories, it gives you energy in the calorie buring process. Also releases feel good hormones to make…

wow you look amazing!!!! I am glad that you are having success on advocare too!!! I have put on 20 pounds of muscle and lost 4% body fat in the last 5 months!!! keep up the good work!!!

Carrots are a good carb!!!!!! make sure you eat lots of them!

I started to talking to the love of my life about a year ago here on MFP!!! we then went to facebook, then phone, then met in person and it was the best thing that has ever happened to me!! We are getting married in October! Thank you MFP!

spark is the best energy drink ever!! no sugar, no crash... 10x the energy as red bull, 5 hour energy, or coffee with no crash :)

you do not need that many!! 100-110 g is plenty for you!!! If you eat more than 30g in 3 hours your body pees out the excess nitrogen from it... putting a strain on your kidneys, and too much of any macronutrient will get stored as fat.... at a max protein should be 35% of your diet, spread out throughout the day!!!!

That will definitley be enough if you do High intensity interval training. If you get on a particular piece of cardio and do one interval hard where you get your heart rate way up, then once it is up take it easy and go slow until you caught your breath, and then repeat... HIIT will speed up your metabolism for 48 hours…

An advocare meal replacement shake with a banana, strawberries, and some organic peanutbutter powder that has no fat in it!! Takes like a banana, strawberry, reeses peanutbutter shake!!! so yummy and nutritious!

taco bell

it is beyond sexy!!!! :P

Mine is 5.5%

I eat omega 3 eggs with 25% less saturated fat and cholesterol!! They feed the eggs flax seed, then I cut up tomato, onion, and green bellpepper, with no fat american cheese added... then some vanilla silk sweetend almond milk! so yummy!

I take advocare multi's, advocare omegaplex.... google dr oz advocare and fish oil... advocare puts the highest quality into their supplements. Dr Oz did a study on the highest quality Fish oil, and only advocare and one other company was up at the top. 30-40% of companies were just giving you a filler and a synthetic fish…

this is my diet and works very good for me..... baked chicken, fish, turkey, tuna, eggs, peanutbutter, 100% whole wheat bread, things high in fiber, almond milk, chia seeds, fruits and vegetables, cook your things in olive oil, make sure you buy lowfat mayonaise, lowfat cheese, some healthy supplements and vitamins, no…

well 1200 is the bare minimum.. might be close to being too low.. to be safe I would go for 1400 so you get all of your body's nutrition. Make sure you are doing some HIIT training and some resistance training!

1300-1400 calories is good with 5 small meals.... eating 5 small meals with a balanced diet speeds up your metabolism, fruits, vegetables, 100% whole wheat and whole grains, things with lots of fiber, lean proteins like baked chicken and fish, turkey, eggs, peanutbutter etc..... never eat lower calorie because it puts your…

see the calories in an orange have a purpose in your body, loaded with tons of vitamins and nutrients.... .when you eat a 80 calorie donut, or a quarter of a snickers bar, or half a can of soda.... there is no nutritional valure in those but the same calories... since there is no nutrition it gets stored straight fat, what…

that is awesome!!! how tall was it?? In June I am hiking Mt Elbert 14,511 ft!! in Colorado, I am a hiking fool lol

When I went in the army I was 5'9, came out 5'8 and a half!! Jumpingout of planes 31 times contracted my spine hitting the ground hard every time!!... now I have to have a tempurpedic mattress so my back doesn't hurt!

that I am too skinny lol

they are both equally as important!!! A good looking girl with a bad personality to me is ugly..... but also there has to be a physical attraction there, just can't be with someone that I am not physically attracted too even if they have a good personality, have to have both!

The Livestrong 8.0L elliptical!! Hands down! you can get the $1500 elliptical on amazon for $800!! I am a personal trainer and I will not do any cardio at the gym, I do my High intensity interval training on my livestrong 8.0L elliptical and my biceps, arms, shoulders, chest, and legs all feel like I was lifting weights...…

LEPTILEAN by advocare hands down!!! It increases the hormone level Leptin which is the hormone that controls hunger, but at the same time Leptilean also boost your metabolism, especially in Fat Metabolism.... It uses your fat up for energy, and controls hunger both, a win win situation!

haha classic my exgirlfriend has my name tatooed on her back...

it is ok if he lifts light to medium reps, lots of reps... but don't let him left heavy

Eating a lot of complex carbs is ideal for weight loss... low in calories and full of nutrients. fruits and vegetables are good, complex carbs like 100% whole wheat bread, brown rice, oatmeal, fiberone cereal, whole grains, etc..... good rations for would probably be 45% complex carbs, 35% protein, and 20% good fats

THis is not me, this is one of my clients at the gym that lost 50 pounds using advocare! but all of my pics are on my profile :)

I eat chia seeds twice a day, in my oatmeal and in my protein shakes!!! They have 2500 mg of Omega 3's!!! that is almost 3 times the amount of a fish oil supplement, and they also have 3 X the antioxidants as blueberries, tons of fiber and iron.... Chia seeds along with Goji berries are probably the two healthiest things…

I never go out to eat because it is fattening and a waste of money, so I cook and prepare my meals ahead of time and then bring them to work, and at the house I always clean up, but I have to have my clean healthy home cooked meals!!! :P

I refer the blue, option B