clynch08

sassy water: 2 liters water i teaspoon grated ginger 1 med cucumber sliced thinly 1 lemon sliced thinly 12 small mint leaves. drink it cold its very refreshing and all these ingredients help with bloating! its from the flat belly diet you can make it the night before and let it sit.

everyones body is soo different on we react to foods. just consider yourself lucky you dont have any wierd feeling after something you eat.

i am on the same cal intake as you. im definetly learning my way through it. its hard and on the days i go over my limit i look at what i could have done different. i was looking at what people wrote on here and i think that eating raw fresh fruits and veggies help as far as snacks. and lean proteins. honestly the veggies…

low fat cottage cheese. sliced veggies and hummus i see a lot of people on here putting special k crackers for their snacks. i have not tried them but i am going to go buy them tomorrow! a yogurt cup

i hope you are so so so proud of yourself! you looking great! its so hard to lose and you are obviously doing well! great job and keep it up. you are an inspiration!

im new too but i added you! i agree with everyone.. the more support the better! im finding everyones tips and recipees to be very helpful