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I know it's a hard situation but if you can find an appropriate time and the strength in yourself to say something to your neice, please do. She might become defensive and mad but I wish someone had said something to me, I was silent, but on the inside I was SCREAMING for help. No one ever questioned my behaviors and to…
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P.s. If you read my profile you will see that I described myself as a binge eater. This is painful for me to read because I wrote it before I realized I was having an issue with food. Now I see the warning signs. I never thought it was a problem because I never used to purge by vomitting, I would, however run 14 miles a…
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okay so this week i've been looking around the grocery for things that i can eat and not feel guilty about and i've found quite a few things. not only are they low cal but they actually all taste soo good, which i need because the best part of food is taste..obvioulsy. tofutti better than cream cheese (seriously tastes…
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So I was trying to be creative this morning/afternoon with my meal and this is what I cam up with: INGREDIENTS: 1 tomato basil wrap (smart and delicious 100 calories) 3 egg whites(51 cals) 14 pieces turkey pepperoni (50 cals) 1 slice fat free cheddar cheese (kraft-35 cals) Baking powder and baking soda (i like the texture…
