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I have a similar problem with blood pressure. Initiall the doctor and I tried more salt, but it did not help enough. Currently the doctor prescribed medication to help put more salt into my system so I don't pass out. Yes, I gained about 5-10 pounds, but I just used that as modivation to continue to exercise and work hard.…
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I love the Quest bars. I have tried about every flavor they have. Several are only 160 calories, 20g protein, only 3-4 active carbs and all natural ingredients. Look at their website www.questproteinbar.com and compare their ingredients to just about any other bar. I think you will be impressed. The taste is a personal…
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I am 6'4" and started at 280 in June 2011. I have basically been heavy ever since college (30+ years) and had forgotten what it was like to be near a "normal" weight. By using this site and consitantly logging my food I was able to lose 80lbs over the next 12 months. Since then I have been in maintenance mode and working…
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I know for me calorie counting is a method to help me "learn to eat right". Over the months of counting calories i gained knowledge about nutrient dense foods and in general better quality foods. For me anyway, I learned which foods helped me feel full but did not blow away my calories for the day. I'm sure I could have…
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Or maybe: "You can check-out any time you like, But you can never leave! " - not if you want to maintain your weight loss:)
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I eat Quest Protein bars (mainly Cinnamon) as my snack most days. Check out the ingredients and you will see you can't go wrong with these. The taste/texture may take a little getting used to, but I love the chewyness. On days when I have a heavy workout and want a treat, I eat the Supreme Protein bars. The larger ones…
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I have been eating both of these for several months now. Very different but I like both of them. The Supreme bars are basically like a candy bar. I love the Caramel Nut Chocolate, Cookies and Cream, and Rocky Road the best. For the Quest Bars I have pretty much tried them all and narrowed it down to the Cinnamon and…
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One of my favorite clean blonde jokes: ================================== A young woman said to her doctor, "You have to help me, I hurt all over." "What do you mean?" said the doctor. The woman touched her right knee with her index finger and yelled, "Ow, that hurts." Then she touched her left cheek and again yelled,…
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What is Darth Vaders mothers name?? Ella (Ella Vador - Elevador) What is Luke's favorite car ?? Toyota (Toy Yoda)
