buzz4meusa

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  • Thanks Lady Pals, I want to stay on a 1200 cal a day. Basically a low carb due to sugar issues. This would be a good low carb recipe if one weren't watching the fat. It didn't help that they set up the longest table outside my office with 90% junk food that tasted scrumptious. The office is so very bad about this food…
    in Neiman Marcus Dip Comment by buzz4meusa January 2009
  • Does anyone know what the total calorie count is for a Neiman Marcus Dip? Neiman Marcus Dip ¼ cup roasted almonds, slivered 4 strips bacon, cooked and crumbled 1 cup sharp cheddar cheese, grated 1 teaspoon green onions or chives, chopped ½ cup mayonnaise salt to taste Preheat oven to 350 degrees. Spread almonds on cookie…
    in Neiman Marcus Dip Comment by buzz4meusa January 2009
  • Set a goal. Perhaps you want to give yourself 10 months to lose those 60 lbs. 60/10=6 lbs a month 6 lbs a month / by 4 weeks = 1.5 lbs a week. 1.5 lbs /7 = .21 lbs a day. If you exercise you can cut more lbs. Give your self a long range goal and set a date. Say " I will lose 60 lbs by /Sept." (If you start today) Then a…
    in for realll this time Comment by buzz4meusa November 2008
  • Don't let your flesh take over. Talk to yourself and say, "I can do this!" Check out www.daveramsey.com Listen to the archives and be encouraged, Also listen to www.lesbrown.com You need some motivation.
    in I need Advice, any will help thanks! Comment by buzz4meusa November 2008
  • I had this emotional set back today and ate a total of 2000 calories. My goal is 1200 calories and I did exercise for an hour on the eliptical for about a 400 calorie burn. I just kick myself in the butt for this emotional eating. The stress at work is pathetic.
    in Can you do this or is it bad? Comment by buzz4meusa November 2008
  • I have had that happen to me as well. I have done my best to write everything down. It helps me see a pattern. * Did I wait too long between meals and therefore let my blood sugar drop too low. That'll make one very hungry and gobble everything in site. * Did I eat way too many simple carbs? Another culprit that triggers…
    in what if i eat over calories? Comment by buzz4meusa October 2008
  • Has anyone tried The Lemon Diet? • 2 Tablespoons (1 fluid ounce) fresh-squeezed lemon or lime juice NOT BOTTLED JUICE!! (approx. 1/2 lemon), • 2 Tablespoons (1 fluid ounce) organic Grade B maple syrup, • 1/10 Teaspoon or more cayenne pepper (hot red pepper), and • 1 Cup (8 fluid ounces) purified or spring water, NOT…
    in The Lemon Diet Comment by buzz4meusa September 2008
  • What a wonderful post. I am deeply appreciative. :smile:
    in Healthy Cooking Tricks Comment by buzz4meusa September 2008
  • Calorie counting is important. Bottom line is in order to lose weight there MUST be a deficit. Figure out how many calories you are consuming daily just to maintain your current weight. ( There are formulas on the web.) Just for giggles say you consume 2000 cal daily to maintain your weight of 150 lbs. If you want to lose…
    in anyone lose by just counting calories??? Comment by buzz4meusa September 2008
  • Just had a visit with my plastic surgeon today. He said that I could have it done on Friday and return to work on Monday. He did say he prefers to put the saline implant under the muscle that way the implant wouldn't show through the skin and also it is better when doing my mamogram. He would make a small incision under…
    in Ok Ladies...all the ladies..any one had the "girls" done?? Comment by buzz4meusa September 2008
  • Ellelit: By the look of your food log you are eating too many simple carbs and not much protein. Always combine your carb with a protein. Eat a good breakfast. Say Egg Beaters (2-4 eggs) with a slice of Ezekeil bread and a glass 8oz of skim milk and a fresh orange or 1/2 grapefruit. Snack: 2 oz of chicken breast with an…
    in Ellelit's Journey...Sept 3, 2008 Comment by buzz4meusa September 2008
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