slbober

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  • Loved your post. It does get harder as we get older. I'm 52, and have fibro. so put on alot of weight, actually went from 122 to 152 in short period of time. Since nov.2010 i have lost 26lbs. It is hard to get back in shape. It is a daily process and I try to take 1 day a week off. Just continue to eat healthy and…
    in 50+ Friends Comment by slbober August 2011
  • I was the same way. Also think it has something to do with age. As we get older it takes more firming exercise to tighten up.. Keep going and you will liik great :)
    in I've lost weight, but I look more flabby? Comment by slbober August 2011
  • If your heart rate was way above normal I would go with vigorous. It depends on what your body is normally capable of.. Love your quote:)
    in Swimming Question? Comment by slbober August 2011
  • Sounds like you may be dehydrated even if your drinking alot. Ever try coconut water. It is excellent source of vitamins, nutrients, adds electolights to your system. Check it out. Is it warm where you spend most of your time. I've noticed over the last couple of weeks, I've had to wait until later in the evening to…
    in Working out when feeling dizzy/tired/headachey? Comment by slbober July 2011
  • It happens.. Just clean your system out and get back on track.. Don't beat yourself up... <3
    in I went on a binge!! Comment by slbober July 2011
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