SunshineMel

I use Optimum Nutrition 100% Whey protein powder. It has no flavor and can be mixed into anything I cook or bake. I add a scoopful to soups, baked goods, and eggs to add an additional 14 grams of protein to my diet.I buy the Optimum Nutrition 100% Whey protein powder through Amazon.com since my local GNC doesn't carry it.

Just smile, say "thank you", and change the subject!

LOL!!!!!!

I think you have a great list! I aspire to be this kind of woman.

That's awesome! I remember having the same sensation and being surprised that foods I would once crave simply lost their allure. Keep up the great work!

B e as active as you can ans pamper yourself in non-food ways (mani/pedi, massages, shopping, rying something new). It's really important to keep food from being the most important thing on your vacation. Plan out your treats and really enjoy them when you have them. Watch the liquor, it's tons of empty calories. Have a…

I agree with ygrad 100%! Get back on track after a missed workout or unhealthy meal as the same day if possible, this behavior demonstrates self-respect and helps to stay focused for the long haul. I also agree that planning ahead (having your gear ready and having quick healthy food available) is important .