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Iknow they say your body will hang on to the last 10lbs or so, but 35lbs?:noway: I did initially loose 4 lbs but quickly put in back on (in less than aweek). I can't see how I could have added 4 lbs a fat when I haven't been over eating.
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Thanks, I will eat the recommended calorie amount and see if that helps. Does it matter what type of calories I eat? Also, I have been excercising more in the last 2 weeks but have been putting the weight back on. I can't figure out why. And I just discovered that the Elliptical machine give you an inflated reading of how…
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Can you give me advice on what I can get rid of and what protein I can add? I don't know how to add more protein to this diet. Thanks
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I have an apple and banana or grapefruit every day which unfortunately has a lot of sugar. Even though I stay below my calories, I should still cut my sugar? I don't drink juice. Thanks
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Hi, Jamaica here!:bigsmile: Living in NYC now. The food has been challenging but what I do is list everything that I put in my food. So for rice and peas, I add the rice, peas and coconut milk. The peas and cocunut milk are rough estimates though. When I found out how much calories was in oxtail and pig tail (thanks to…
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I am 5'3" and my first goal is 135. Then, my second goal is 130 and finally 125.
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Hi, I am new here also and am trying to shed the baby weight from my last pregnancy (she is 5 months) and my first 2 boys. I am hoping to make new friends too so we can support each other on this journey. Please feel free to add me.
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Full time mom, wife and Applications Systems Admin (computers). That means I spend a lot of time sitting down when I am at work.:sad:
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Hi! I am looking to loose the baby weight also. If anyone wants to add me, please do. I need all the support I can get.:happy:
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Hi, welcome and good luck! :flowerforyou: You can add me also.
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Oh my, you have all made me feel so welcome! :bigsmile:. Thank you all so much. And I found the breast feeding "food". Thank goodness!! I really needed that extra 500 calories.:happy:
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That's great! I can't wait to start feeling like that.
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Hi, I am not pregnant anymore, my daughter was born on Jan 26 of this year (she is 1 week shy of 5 months). I have 3 children so I am trying to take off all the weight (my eldest is 5 and I also have a 2.5 year old). I am also breast feeding exclusively so I have to loose the weight very slowly. Hope you have a happy and…
