April1975MFP

Iknow they say your body will hang on to the last 10lbs or so, but 35lbs?:noway: I did initially loose 4 lbs but quickly put in back on (in less than aweek). I can't see how I could have added 4 lbs a fat when I haven't been over eating.

Thanks, I will eat the recommended calorie amount and see if that helps. Does it matter what type of calories I eat? Also, I have been excercising more in the last 2 weeks but have been putting the weight back on. I can't figure out why. And I just discovered that the Elliptical machine give you an inflated reading of how…

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Can you give me advice on what I can get rid of and what protein I can add? I don't know how to add more protein to this diet. Thanks

I have an apple and banana or grapefruit every day which unfortunately has a lot of sugar. Even though I stay below my calories, I should still cut my sugar? I don't drink juice. Thanks

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Hi, Jamaica here!:bigsmile: Living in NYC now. The food has been challenging but what I do is list everything that I put in my food. So for rice and peas, I add the rice, peas and coconut milk. The peas and cocunut milk are rough estimates though. When I found out how much calories was in oxtail and pig tail (thanks to…

I am 5'3" and my first goal is 135. Then, my second goal is 130 and finally 125.

Hi, I am new here also and am trying to shed the baby weight from my last pregnancy (she is 5 months) and my first 2 boys. I am hoping to make new friends too so we can support each other on this journey. Please feel free to add me.

Full time mom, wife and Applications Systems Admin (computers). That means I spend a lot of time sitting down when I am at work.:sad:

Hi! I am looking to loose the baby weight also. If anyone wants to add me, please do. I need all the support I can get.:happy:

Hi, welcome and good luck! :flowerforyou: You can add me also.

Oh my, you have all made me feel so welcome! :bigsmile:. Thank you all so much. And I found the breast feeding "food". Thank goodness!! I really needed that extra 500 calories.:happy:

That's great! I can't wait to start feeling like that.

Hi, I am not pregnant anymore, my daughter was born on Jan 26 of this year (she is 1 week shy of 5 months). I have 3 children so I am trying to take off all the weight (my eldest is 5 and I also have a 2.5 year old). I am also breast feeding exclusively so I have to loose the weight very slowly. Hope you have a happy and…