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Agreed! I keep hearing excellent things about keto and really need to get on track. Found a recipe for a low-carb/keto pizza!! Can't wait to try it, my friend says it's GREAT. http://www.ditchthecarbs.com/2015/04/23/fat-head-pizza/
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I actually tried it and found the exact same to be true. The reason it failed for me was more of a social thing (family doesn't eat or respect keto diet). I definitely didn't have cravings and it felt WEIRD [in a good way].
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I've heard a lot of good things about Keto... I've been thinking about trying it for a while now. Any advice for just starting out? I'm gluten free (allergic) so I think the transition will be a little less shocking for me than others.
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Salt? You mean I was dehydrated? I'd been drinking water all morning, I promise! I was on my second water bottle (18 oz each)
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Sounds good to me! I have no desire to stop eating something so yummy :)
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Agreed but this was AS it was in my mouth. How could that be coincidence?
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@Jonnysgirl170 <<I'll probably be bashed to pieces for this, but PCOS and other hormonal issues are often successfully treated by a lower carb diet. Its due to lowering your insulin response and your hormones readjusting. If your interested in research start reading up on the standard ketogenic diet (SKD) there is also TKD…
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Are you SURE these are both you??? You look AMAZING!! Kudos :)
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I know I'm a bit of a late-comer to the conversation but I noticed the talk of exercise and resistance exercise. What does this mean? I know moderate to high intensity is best but can't any exercise be that kind of intensity? I prefer to do yoga and floor exercises but I'm working up a sweat within five minutes. Does this…
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I'm moving to Tulsa, hoping to meet some people I can exercise with! Anyone know of anywhere that's good?
