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I buy the Dymatize Elite from GNC. They have both chocolate and vanilla and both are good with just water or mixed in smoothies with yogurt, spinach, fruit, oats, etc.
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2 pairs of size 4 pants and 4 pairs of size 4 shorts that I feel confident wearing! started at a size 12 5 years ago.
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bump - gonna make a new playlist for my class soon!
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I'm lost for words. This is incredible and so true.
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My goal is to get back to my wedding weight. I have 10 lbs to go. Those "last 10 lbs." I've recently re-discovered my willpower and determination, so I'm confident that I can get back to my goal weight in 2012! let's do it!!
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bump for recipes
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KEEP THE FAITH!! tigers baseball has overcome bigger obstacles! in 1968 they faced the same situation and won the Series!
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i always have 8 oz of soy milk with a scoop of protein powder. usually i also have a container of greek yogurt, or half an english muffin with some peanut butter. ends up around 30g of protein, which keeps me full until mid-morning. (i eat breakfast at 6am, then snack at 9ish and lunch at noon.)
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i just went through this about a month ago and will again in mid-september. i survived on greek yogurt and carnation instant breakfast packets in 8 oz of milk for protein. also, lots of soup, sugar free snack packs, ice cream, popsicles and KFC mashed potatoes (in moderation, of course!). best of luck for a quick recovery!…
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i'm in too! i'm close to my goal know i spend to much time stressing over the scale. this will be good for me!
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I just replaced my battery a few weeks ago, but will try cleaning it tonight and see if that makes a difference.
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i have the same hrm and sometimes i have trouble getting mine to pick up a signal at all. i've been just using mfp estimates on caloried burned lately, they seem to be close, but it's frustrating to not know exactly when i spent $100 on my hrm to know for sure! anyone have tips?
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dinner tonight!
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BUMP!!
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mine's Rose :)
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weighed 157.6 on Saturday - started the challenge at 161, so i lost 3.4 lbs in 7 weeks - almost 1/2 lb per week so not bad! only strength trained once this week due to some illness, but did hop right back into my 10K training yesterday after taking a week off. 4.5 miles done yesterday and SORE muscles today! had a great…
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YUM!!
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adding this to next week's dinners.
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