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Cooking Light -- Spaghetti Pie

karensoxfan
Posts: 902 Member
Ingredients:
8 oz. (dry) spaghetti, boiled
cooking spray (I used olive oil in my Misto sprayer)
2 oz. Neufschatel Cheese (1/3 less fat cream cheese), softened
1 1/2 c. Low-fat sour cream
1/2 c. chopped scallions/green onions
1 lb. lean ground meat, browned
2 cans (8 oz. each) tomato sauce w/garlic (*I used 2 c. crushed tomatoes + about 2 Tbsp. minced garlic)
Salt & Pepper to taste
5 oz. shredded low-fat cheddar cheese
Instructions:
1. Cook the pasta. While it's boiling, combine the Neufschatel/cream cheese, sour cream & scallions in a bowl & set aside.
2. Brown the meat, drain & return to pan. Add tomato sauce (or tomatoes & garlic), reduce heat & simmer 20 minutes.
3. When the pasta is done boiling, drain, and add to a large casserole coated in cooking spray
4. Spread the scallion mixture over the spaghetti, then spread the meat/tomato mixture over that.
5. Sprinkle with cheese & cover the casserole. Bake (covered) @ 350 F for 25 minutes.
6. Remove cover and bake 5-10 more minutes until cheese is hot & bubbly on top.
You could serve this dish hot out of the oven, but I like to let it cool, then refrigerate overnight to "set". It reheats even better that way (like meatloaf).
Enjoy.
8 oz. (dry) spaghetti, boiled
cooking spray (I used olive oil in my Misto sprayer)
2 oz. Neufschatel Cheese (1/3 less fat cream cheese), softened
1 1/2 c. Low-fat sour cream
1/2 c. chopped scallions/green onions
1 lb. lean ground meat, browned
2 cans (8 oz. each) tomato sauce w/garlic (*I used 2 c. crushed tomatoes + about 2 Tbsp. minced garlic)
Salt & Pepper to taste
5 oz. shredded low-fat cheddar cheese
Instructions:
1. Cook the pasta. While it's boiling, combine the Neufschatel/cream cheese, sour cream & scallions in a bowl & set aside.
2. Brown the meat, drain & return to pan. Add tomato sauce (or tomatoes & garlic), reduce heat & simmer 20 minutes.
3. When the pasta is done boiling, drain, and add to a large casserole coated in cooking spray
4. Spread the scallion mixture over the spaghetti, then spread the meat/tomato mixture over that.
5. Sprinkle with cheese & cover the casserole. Bake (covered) @ 350 F for 25 minutes.
6. Remove cover and bake 5-10 more minutes until cheese is hot & bubbly on top.
You could serve this dish hot out of the oven, but I like to let it cool, then refrigerate overnight to "set". It reheats even better that way (like meatloaf).
Enjoy.

0
Replies
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IT SOUNDS REALLY GOOD!!!0
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Thanks ....looks so yummy....going to try this one for sure.0
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this is one of our go to recipes for dinner guests!!0
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It's great to bring to potlucks too, b/c it travels so easily.0
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OMG....this sound sooooo good!! :bigsmile:0
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BUMP! sounds awesome0
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Bump!0
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This is already in the database with a serving size of 1/6 casserole (probably also using tomato sauce instead of crushed tomatoes).
I just entered it exactly as I made it (including 1 lb. lean ground beef), and calculated it to 8 servings, and came up with the following info. per serving:
332 calories
24 protein
31 carbs
11 fat
3 fiber
17 iron
Those are just the nutrients I track though. I don't know how to get the rest to show without changing what I track (sugar, sodium, etc.)0 -
adding this to next week's dinners.0
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sounds good. how many calories?0
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sounds good. how many calories?
Cooking Light lists the serving size as 1/6 casserole, which is pretty generous, and that's 408 calories.0 -
Thank you so much for this...I will be making it this week (buying everything today). Will be using whole wheat pasta though0
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I ended up buying whole wheat pasta, no fat cream cheese & sour cream, also bought no fat cheese. I haven't figured out the rest, but based on 8 servings, the calorie per serving is only 267.5 by using the healthier variation.
Happy cooking0 -
Bump!! This sounds like a dish my momma made when I was a kid...but healthier of course! lol :laugh: So going to try it!!!0
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Bump! Sounds delicious and I like the idea of spaghetti made without pasta sauce - I'll try the tomato and garlic version!0
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thanks for this recipe, i think i'll try with the crushed tomatoes and whole wheat noodles. yum!0
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I made this on Sat using ground turkey and fat free cream cheese and light sour cream and it was awesome...0
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Bump!0
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bump0
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I am going to have to try it.0
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Bump!! This sounds like a dish my momma made when I was a kid...but healthier of course! lol :laugh: So going to try it!!!
I'm pretty sure when this was published in Cooking Light, it was featured as a recipe "makeover" of a much heavier traditional midwestern dish.0
This discussion has been closed.
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